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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Yoga Essentials - Hip Opening: 11mins
Yoga Essentials - Hip Opening: 11mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 27, 2024
Yin Yoga - A Practice at the Wall: 26mins
Yin Yoga - A Practice at the Wall: 26mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardDecember 13, 2024
Mobility Flow: 32mins
Mobility Flow: 32mins
Studio Sessions - 30+ minute flowsLindsay CowardNovember 29, 2024
Yoga Essentials - Strength + Flexibility: 34mins
Yoga Essentials - Strength + Flexibility: 34mins
Studio Sessions - 30+ minute flowsLindsay CowardNovember 15, 2024
Hip Opening - Release Stored Stress: 30mins
Hip Opening - Release Stored Stress: 30mins
Studio Sessions - 30+ minute flowsLindsay CowardNovember 1, 2024
Standing Yoga for Fall: 25mins
Standing Yoga for Fall: 25mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 18, 2024
My Favorite Full Body Yoga: 30mins
My Favorite Full Body Yoga: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardOctober 4, 2024
Energy Shifting Breath Practice: 3.5 mins
Energy Shifting Breath Practice: 3.5 mins
Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Summer Detox - Floor Yoga: 22mins
Summer Detox - Floor Yoga: 22mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 6, 2024
Release Anxiety and Stress - A tapping session: 17mins
Release Anxiety and Stress - A tapping session: 17mins
At The Desk, Tapping Sessions (EFT)Lindsay CowardAugust 23, 2024
Upper Body Release: 19mins
Upper Body Release: 19mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 9, 2024
Hip & Back Release: 28mins
Hip & Back Release: 28mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJuly 26, 2024
Trauma-Informed Yoga for inner alignment: 30mins
Trauma-Informed Yoga for inner alignment: 30mins
Studio Sessions - 30+ minute flowsLindsay CowardJuly 12, 2024
Full Body Yoga: 31 minutes
Full Body Yoga: 31 minutes
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJune 28, 2024
Chair Yoga (at the desk): 17mins
Chair Yoga (at the desk): 17mins
At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 14, 2024
Wake Up Sequence: 17mins
Wake Up Sequence: 17mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMay 31, 2024
Energizing Flow: 24mins
Energizing Flow: 24mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMay 17, 2024
Breath practice to Reset Your Nervous System: 4mins
Breath practice to Reset Your Nervous System: 4mins
At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
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Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one