Gentle Full Body Flow: 33mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardApril 19, 2024
Spring Flow: detox and move energy: 43mins Studio Sessions - 30+ minute flowsLindsay CowardApril 5, 2024
Boost Your Confidence - a tapping session: 15mins At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardMarch 22, 2024
Midday Focus - Yoga for Balance: 16mins Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 23, 2024
Restorative Yin for Spa at Home Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardFebruary 9, 2024
Upper Body Yin - Abbreviated: 31mins Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardJanuary 26, 2024
Meditation for Ease during Life Transitions: 15mins Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Soulful Flow: 26mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardDecember 29, 2023
Grounding Yin (for the holidays): 41mins Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardDecember 1, 2023
Midday Chair Yoga: 22mins At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 3, 2023
Yin for Transitions: 30mins Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardOctober 20, 2023
Quick Morning Stretch: 9.5mins Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 6, 2023
Core for Strength + Stability: 15mins Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 22, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
