Evening Wind-down Full Body Guided Relaxation: 13mins Quick Yoga Flow - Less than 30 mins, Yoga Break, Yin / Restorative SessionLindsay CowardDecember 26, 2025
Stress Relieving Yin: 49mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 19, 2025
Bedtime Wind Down: 25mins Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 5, 2025
Yin for Hip Release: 36mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJune 13, 2025
Yoga Nidra - Rest and Reset: 26mins Meditation, Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardApril 18, 2025
Yin Yoga - A Practice at the Wall: 26mins Quick Yoga Flow - Less than 30 mins, Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 13, 2024
Restorative Yin for Spa at Home Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 9, 2024
Upper Body Yin - Abbreviated: 31mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 26, 2024
Grounding Yin (for the holidays): 41mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 1, 2023
Yin for Transitions: 30mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 20, 2023
Yin for Upper Body: 42mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardAugust 25, 2023
Yin for Hip Mobility: 56mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMay 19, 2023
Soothing Yin for Spring: 34mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMarch 24, 2023
Winter Grounding Yin: 53mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 23, 2022
Autumn Yin: 40mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 30, 2022
Yin for Hips + Legs: 35mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 2, 2022
Summer Yin + Yang: 48mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJune 24, 2022
Spring Yin: 41mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMarch 18, 2022
