Corporate Wellness
Available in-person and livestream, our wellness sessions are the perfect addition to your conference, all staff meeting, professional development day or corporate business event!
Sessions last 30-75 minutes and are customized to meet the needs of your group by focusing on benefits such as reducing stress and tension, boosting mental clarity or increasing engagement.
Services for Corporate Events
team development workshops
Yoga Nut’s Team Development Workshops are designed to boost team connection, improve focus, and provide tools for sustained wellbeing. Each session is interactive and educational, lasts 45-60 minutes and provides a takeaway the audience can enjoy again and again!
Choose from our most popular topics:
Everyday Wellness: Cultivate an Environment for Achieving Big Goals Physically, Mentally, or Emotionally
Stress Resiliency for the Workplace
Self Compassion for Preventing Burnout
Power Up Your Workday: Tools for Productivity and Focus
Contact us to learn more or book a session.
Corporate Yoga and meditation
Yoga Nut’s yoga and meditation sessions help you and your team get out of your head and into your body. That way, you can relieve physical tension and enhance focus and productivity. Each session lasts 45 minutes and includes mats, music, and props if in-person. Livestream sessions are held via zoom or your platform of choice.
Options for Yoga and Meditation:
Chair Yoga
Mat Yoga and Stretch
Standing Yoga (great for the conference room!)
Guided Meditation and Breathwork
Contact us to learn more or book a session.
Keynotes & Breakout Sessions
Yoga Nut’s founder, Lindsay Coward, member of National Speaker Association WNC (Western North Carolina) will inspire your audience to break free from limiting beliefs and start or enhance their wellness journey! She specializes in stress resiliency, time management, and team engagement. Speakings range from 30-60 minutes depending on your timeframe.
Current Topics:
From Reactive to Regulated: Navigating Work Stress with Nervous System Intelligence and Resiliency
Every Day Wellness: Cultivate an Environment for Achieving Big Goals - Physically, Mentally, Emotionally - with this Results-Driven Workshop
Weathering the Storm: Showing Up with Capacity Amid Times of Change
Contact us to learn more or book a session.
For more information on workplace wellness programs, or our in-person and hybrid options, check out our Wellness Program.
What our clients are saying
"Yoga Nut's wellness workshops are really informative while also offering time for, and encouraging, team engagement. Our whole team came away from the session with more knowledge and understanding of one another.”
- Katherine Van Marter, Van Marter Law
"Thank you! This [yoga] was fun and a good way to start a day of meetings!"
- Katie, TechWell conference attendee
“I appreciated how Lindsay used her expertise to gently guide our team towards realistic and actionable thinking, recognizing our universal human need to channel personal and professional stress in a way that encourages us to be both healthy and productive. Thank you!”
- Kristen, Catholic Charities DOC
“Lindsay brings such a calm and peaceful energy to the session. Big fan of Yoga Nut and their wellness program! I worked with Lindsay for a corporate team gathering in Asheville. She was easy to communicate with and led a Wake-up Yoga sequence and Stress Resiliency workshop at the hotel where we were staying. Our team really enjoyed the sessions and her ability to work with our scheduling. Highly recommend Yoga Nut!”
- Russell Colaco, IHG
Looking for more ways to upgrade your Business Event?
We partner with Asheville Free Walking Tours, Asheville's original tip-based tour. This insider excursion lets you experience the wonder of Asheville through the eyes of a local! You will have a better understanding of how Asheville became the unique, quirky city you see now and learn everything we are doing to "Keep Asheville Weird.”
