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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Mobility Flow: 32mins

Studio Sessions - 30 and up minute flowsLindsay CowardNovember 29, 2024
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Yin Yoga - A Practice at the Wall: 26mins

Quick Yoga Flow - Less than 30 mins, Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 13, 2024
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Yoga Essentials - Strength + Flexibility: 34mins

Studio Sessions - 30 and up minute flowsLindsay CowardNovember 15, 2024
Yoga Nut
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Asheville, NC, 28801,
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!
MONTHLY RESET happening today! Join our Founder, Lindsay Coward, for a 10 minute virtual reset today, Wednesday, October 29th at 12pm EST. Click the link in our bio to gain access to this live zoom event where you will be guided through a breathwor
Our quarterly Wellness at Work e-newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Tips for living well at work - that you can implement today! 🌿Current community offerings and partnerships 🌿Updat
Yoga Nut started out as a traveling yoga studio. We brought yoga and meditation sessions to the workplace - and we STILL DO. Whether you work in an office, a manufacturing center, are in the professional or personal service industry, a school, or a