Worksite, Private, Virtual and Community Yoga and Meditation
I supply the props and you supply the space.
Whether it be an open room at home for individual instruction, a conference room at work for you and your peers, or even an outdoor space for you and your friends, I come to you. My yoga classes consist of breathing techniques, stretching, posture flow, relaxation, and meditation or centering.
Let Yoga Nut bring yoga and meditation to a space convenient to you. A space you go anyway. We specialize in yin and flow yoga, relaxation, meditation and working with beginners. Also certified in pre- and post-natal.
Yoga and meditation offer many physical and mental benefits. Would you like to feel stronger or more flexible in your body? Are you interested in easing back aches or other aches and pains? Do you want to reduce daily stress or anxieties? Check out how yoga can help you be a better you!