When your people thrive, your business thrives.
Did you know?
83% of Americans suffer from work-related stress.
50% of voluntary turnover is due to workplace stress.
Stress is related to 60-80% of accidents while on the job.
On the flipside…
Yoga in corporate wellness programs has a positive effect on health and is proven to help mitigate work-related stress.
For every $100 spent on worksite wellness, $200-300 are saved in healthcare costs.
Worksite Wellness with Yoga Nut cultivates wellbeing within the business or organization’s culture: fostering happier, healthier, and more connected teams. Employees and leadership show up with more focus and with improved resilience to stress.
When working with Yoga Nut, employers can expect:
Improved employee retention
Improved presentee-ism
Improved stress resilience to everyday work stressors
Increased productivity and focus among employees
Improved mental wellbeing among employees
Improved sense of community and belonging among employees
Improved company culture
What sets Yoga Nut's workplace wellness program apart? Starting from our initial consultation, to each and every service we provide, our team is there to support, answer questions, and educate. We work with decision makers to pick the best solution for your team using 3 pillars we know build healthy habits at work: live instruction and education, stress management exercises and tips, plus on-demand sessions for thriving at work. Our program, being available in-person and livestream, is convenient and simple to integrate.
Corporate Wellness with Yoga Nut is a full service wellness program that will also supplement any current employee benefits.
“Yoga Nut is a savvy business thinker, working in terms of productivity and profitability, as well as wellness, for their clients.”
- Leslie, Financial Advisor
WELLNESS AT WORK SERVICES
Available a la carte or as a Wellness Program Bundle (client favorite!).
Corporate Yoga & Meditation
These 45minute sessions are led by a Certified Yoga Instructor with options to meet all levels, including folks in a chair. Includes Yoga mats, props and music where applicable. We provide guided centering or meditation, brain nourishing breathwork, posture flow, and dedicated relaxation to fully integrate the session. Builds team connection and helps manage stress.
Wellness Challenges
We supply all the materials for these self-directed activities that encourage team members to take small, daily actions to improve their health and wellbeing. Builds company culture and fuels retention.
We are currently offering our Movement Challenge, Every Day Wellness Challenge, and Meditation and Mindfulness Challenge.
Wellness Tracks
Dealing with poor leadership, high stress, burnout, low productivity or other work-related concern? Our Wellness Tracks keep the team motivated and empowered to make change over the course of four interactive sessions.
Popular options include: Enhanced Performance track, Emerging with Intent Leadership track, Stress Resilience at Work track.
Team Development Workshops
Led by team Yoga Nut and their affiliates, these 45minute sessions include hands-on experiential learning, access to powerpoint slides, worksheets or other handouts associated with the session.
Our workshops build team connection and provide tools for everyday wellness at work.
Sessions typically last 45 minutes each and are available in-person and on-demand. Ask about our options for bundling services.
Non profit discounts are available.
Contact us for a quote by clicking the “inquire” button above!
Yoga Nut On-Demand
Yoga Nut on-demand is our platform of:
Pre-recorded guided stretch breaks at the desk
Yoga movement sessions
Guided meditation
Energizing and calming breathwork
EFT Tapping sessions
Sessions range in time - starting at just 5 minutes - to boost mental clarity, reduce bodily tension and help folks show up with capacity for work. This password-protected site is available for integration into business intranets, and as a stand-alone portal, password-accessible to employees. Available a la carte and included in our Worksite Wellness programs. Book a time to see how it works by clicking the button below and filling out our inquiry form.
Pricing starts at $250 per month for 24/7 staff access.
BUSINESSES WE’VE WORK WITH
WHAT OUR CLIENTS ARE SAYING
“We have done [corporate yoga and meditation] in the past and this one was the best, in my opinion. I race mountain bikes as a hobby and the stretch routine is one that I really enjoyed...I also found the meditation helpful in my own mind.”
Drew, ARC-PA
“Having to travel to a Yoga class after a long work day is not something I look forward to. But having Yoga Nut travel to work makes yoga both more convenient and rejuvenating.”
Conrad, Aeroflow Healthcare
"Yoga Nut's team development workshops are really informative while also offering time for, and encouraging, team engagement. Our whole team came away from the session with more knowledge and understanding of one another.”
- Katherine Van Marter, Van Marter Law
"Thank you! This [yoga] was fun and a good way to start a day of meetings!"
Katie, TechWell conference attendee
“Lindsay brings a positive energy into the room. I think that is a direct result of the fact that she enters into things with intention.”
Rhonda, A-B Tech Community College
BENEFITS OF YOGA AND MEDITATION IN THE WORKPLACE
Improves work ethic and morale
Improves overall health of employees
Improves mental clarity and productivity
Decreases absenteeism
Decreases feelings of burnout and aggression
Manages stress and anxiety
Helps reduce digital eye strain
Improves worksite culture
Great selling point for new hires