Breath Practice - Restore Focus and Release Stress: 3mins Breathwork, At The Desk, Yoga BreakLindsay CowardMay 30, 2025
Neck & Shoulder Release: 19mins At The Desk, Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 7, 2025
Tangible Breathwork For Calm: 5.5mins Breathwork, At The Desk, Yoga BreakLindsay CowardFebruary 21, 2025
Guided Relaxation for Your Whole Body: 20mins Meditation, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 7, 2025
Energy Shifting Breath Practice: 3.5 mins Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Release Anxiety and Stress - A tapping session: 17mins At The Desk, Tapping Sessions (EFT)Lindsay CowardAugust 23, 2024
Chair Yoga (at the desk): 17mins At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 14, 2024
Breath practice to Reset Your Nervous System: 4mins At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Boost Your Confidence - a tapping session: 15mins At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardMarch 22, 2024
Meditation for Ease during Life Transitions: 15mins Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Midday Chair Yoga: 22mins At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 3, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Tapping Session: Step Into Your Sanctuary: 11mins Yoga Break, Meditation, At The Desk, Tapping Sessions (EFT)Lindsay CowardJune 16, 2023
Invigorate Your Mind + Body: Seated: 9mins Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 10, 2023