Meditation & Tapping for Creativity: 14mins At The Desk, Meditation, Tapping Sessions (EFT), Yoga BreakLindsay CowardJanuary 9, 2026
Evening Wind-down Full Body Guided Relaxation: 13mins Quick Yoga Flow - Less than 30 mins, Yoga Break, Yin / Restorative SessionLindsay CowardDecember 26, 2025
Nature Meditation - Reduce Mental Clutter: 8.5mins At The Desk, Meditation, Yoga BreakLindsay CowardNovember 14, 2025
Flow for Balance: 14mins Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardOctober 17, 2025
Calming, Centering 4 Parts Breath: 5.5mins At The Desk, Breathwork, Tutorials, Yoga BreakLindsay CowardOctober 3, 2025
Meditation to Reset after Work: 9mins At The Desk, Meditation, Yoga BreakLindsay CowardAugust 8, 2025
Breath Practice - Restore Focus and Release Stress: 3mins Breathwork, At The Desk, Yoga BreakLindsay CowardMay 30, 2025
Tangible Breathwork For Calm: 5.5mins Breathwork, At The Desk, Yoga BreakLindsay CowardFebruary 21, 2025
Yoga Essentials - Hip Opening: 11mins Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 27, 2024
Energy Shifting Breath Practice: 3.5 mins Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Chair Yoga (at the desk): 17mins At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 14, 2024
Breath practice to Reset Your Nervous System: 4mins At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Midday Focus - Yoga for Balance: 16mins Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 23, 2024
Meditation for Ease during Life Transitions: 15mins Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Quick Morning Stretch: 9.5mins Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 6, 2023
