Neck & Shoulder Release: 19mins At The Desk, Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 7, 2025
Cardio - Sun Salutation: 8mins Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 14, 2023
Opposite Nostril Breathing: 8mins Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Ladder Breathwork Exhale (Viloma): 5mins Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardNovember 4, 2022
Tapping for Self Love + Compassion: 13mins Tutorials, At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardOctober 14, 2022
Ladder Breathwork Inhale (Viloma breathing): 6mins Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 26, 2022
Moon Salutation: 8mins Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 29, 2022
Uplifting Breath of Joy: 4mins Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJuly 15, 2022
Traditional Sun Salutation: 7.5mins Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 8, 2022
Cooling Sitali Breathwork: 5mins Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJune 10, 2022
Nadi Shodhana Pranayama (breathwork): 5mins Tutorials, Breathwork, Yoga BreakLindsay CowardSeptember 14, 2021
Eye Yoga: 5mins Tutorials, Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Lower Body Mat Stretches: 20mins Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
