Meditation to Reset after Work: 9mins At The Desk, Meditation, Yoga BreakLindsay CowardAugust 8, 2025
Yoga Nidra - Rest and Reset: 26mins Meditation, Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardApril 18, 2025
Guided Relaxation for Your Whole Body: 20mins Meditation, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 7, 2025
Boost Your Confidence - a tapping session: 15mins At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardMarch 22, 2024
Meditation for Ease during Life Transitions: 15mins Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Visualization Meditation - Water for Releasing Stagnation: 13mins Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Tapping Session: Step Into Your Sanctuary: 11mins Yoga Break, Meditation, At The Desk, Tapping Sessions (EFT)Lindsay CowardJune 16, 2023
Meditation for Anxiety & Stress: 10mins Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Tapping for Self Love + Compassion: 13mins Tutorials, At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardOctober 14, 2022
