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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Yin Yoga - A Practice at the Wall: 26mins
Yin Yoga - A Practice at the Wall: 26mins
Quick Yoga Flow - Less than 30 mins, Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 13, 2024
Mobility Flow: 32mins
Mobility Flow: 32mins
Studio Sessions - 30 and up minute flowsLindsay CowardNovember 29, 2024
Yoga Essentials - Strength + Flexibility: 34mins
Yoga Essentials - Strength + Flexibility: 34mins
Studio Sessions - 30 and up minute flowsLindsay CowardNovember 15, 2024
Hip Opening - Release Stored Stress: 30mins
Hip Opening - Release Stored Stress: 30mins
Studio Sessions - 30 and up minute flowsLindsay CowardNovember 1, 2024
Standing Yoga for Fall: 25mins
Standing Yoga for Fall: 25mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 18, 2024
My Favorite Full Body Yoga: 30mins
My Favorite Full Body Yoga: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 4, 2024
Energy Shifting Breath Practice: 3.5 mins
Energy Shifting Breath Practice: 3.5 mins
Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Summer Detox - Floor Yoga: 22mins
Summer Detox - Floor Yoga: 22mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 6, 2024
Release Anxiety and Stress - A tapping session: 17mins
Release Anxiety and Stress - A tapping session: 17mins
At The Desk, Tapping Sessions (EFT)Lindsay CowardAugust 23, 2024
Upper Body Release: 19mins
Upper Body Release: 19mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 9, 2024
Hip & Back Release: 28mins
Hip & Back Release: 28mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJuly 26, 2024
Trauma-Informed Yoga for inner alignment: 30mins
Trauma-Informed Yoga for inner alignment: 30mins
Studio Sessions - 30 and up minute flowsLindsay CowardJuly 12, 2024
Full Body Yoga: 31 minutes
Full Body Yoga: 31 minutes
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJune 28, 2024
Chair Yoga (at the desk): 17mins
Chair Yoga (at the desk): 17mins
At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 14, 2024
Wake Up Sequence: 17mins
Wake Up Sequence: 17mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMay 31, 2024
Energizing Flow: 24mins
Energizing Flow: 24mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMay 17, 2024
Breath practice to Reset Your Nervous System: 4mins
Breath practice to Reset Your Nervous System: 4mins
At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Gentle Full Body Flow: 33mins
Gentle Full Body Flow: 33mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardApril 19, 2024
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Asheville, NC, 28801,
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!