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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Spring Flow: detox and move energy: 43mins
Spring Flow: detox and move energy: 43mins
Studio Sessions - 30 and up minute flowsLindsay CowardApril 5, 2024
Boost Your Confidence - a tapping session: 15mins
Boost Your Confidence - a tapping session: 15mins
At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardMarch 22, 2024
Lengthen & Stretch: 22mins
Lengthen & Stretch: 22mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 8, 2024
Midday Focus - Yoga for Balance: 16mins
Midday Focus - Yoga for Balance: 16mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 23, 2024
Restorative Yin for Spa at Home
Restorative Yin for Spa at Home
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 9, 2024
Upper Body Yin - Abbreviated: 31mins
Upper Body Yin - Abbreviated: 31mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 26, 2024
Meditation for Ease during Life Transitions: 15mins
Meditation for Ease during Life Transitions: 15mins
Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Soulful Flow: 26mins
Soulful Flow: 26mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 29, 2023
Hip Opening Yoga: 45mins
Hip Opening Yoga: 45mins
Studio Sessions - 30 and up minute flowsLindsay CowardDecember 15, 2023
3 Part Daoist Breath: 5mins
3 Part Daoist Breath: 5mins
Breathwork, Tutorials, Yoga BreakLindsay CowardDecember 8, 2023
Grounding Yin (for the holidays): 41mins
Grounding Yin (for the holidays): 41mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 1, 2023
Meditation for Creativity + Focus: 17mins
Meditation for Creativity + Focus: 17mins
Meditation, Yoga BreakLindsay CowardNovember 17, 2023
Midday Chair Yoga: 22mins
Midday Chair Yoga: 22mins
At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 3, 2023
Yin for Transitions: 30mins
Yin for Transitions: 30mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 20, 2023
Quick Morning Stretch: 9.5mins
Quick Morning Stretch: 9.5mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 6, 2023
Core for Strength + Stability: 15mins
Core for Strength + Stability: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 22, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins
Visualization Meditation - Water for Releasing Stagnation: 13mins
Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Yin for Upper Body: 42mins
Yin for Upper Body: 42mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardAugust 25, 2023
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Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!