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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Yin for Upper Body: 42mins
Yin for Upper Body: 42mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardAugust 25, 2023
Movement for Feet + Ankles: 16mins
Movement for Feet + Ankles: 16mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 11, 2023
Full Body Yoga: 45mins
Full Body Yoga: 45mins
Studio Sessions - 30+ minute flowsLindsay CowardJuly 28, 2023
Instant Calm: 3.5mins
Instant Calm: 3.5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardJuly 14, 2023
Low Back at the Desk: 7mins
Low Back at the Desk: 7mins
Yoga Break, At The DeskLindsay CowardJune 30, 2023
Tapping Session: Step Into Your Sanctuary: 11mins
Tapping Session: Step Into Your Sanctuary: 11mins
Yoga Break, Meditation, At The Desk, Tapping Sessions (EFT)Lindsay CowardJune 16, 2023
Low Back Stretch: 15mins
Low Back Stretch: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJune 2, 2023
Yin for Hip Mobility: 56mins
Yin for Hip Mobility: 56mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardMay 19, 2023
Meditation for Burnout + Overwhelm: 20mins
Meditation for Burnout + Overwhelm: 20mins
Meditation, At The DeskLindsay CowardMay 5, 2023
Whole Body Reset: 20mins
Whole Body Reset: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 21, 2023
Cardio - Sun Salutation: 8mins
Cardio - Sun Salutation: 8mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 14, 2023
Neck + Shoulders: 15mins
Neck + Shoulders: 15mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 7, 2023
Soothing Yin for Spring: 34mins
Soothing Yin for Spring: 34mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardMarch 24, 2023
Short Anytime Yoga: 12mins
Short Anytime Yoga: 12mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 17, 2023
Invigorate Your Mind + Body: Seated: 9mins
Invigorate Your Mind + Body: Seated: 9mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 10, 2023
Meditation for Anxiety & Stress: 10mins
Meditation for Anxiety & Stress: 10mins
Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Yoga for Building Warmth + Fire: 22mins
Yoga for Building Warmth + Fire: 22mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardFebruary 24, 2023
Body Scan Meditation: 24mins
Body Scan Meditation: 24mins
Meditation, TutorialsLindsay CowardFebruary 10, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one