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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Movement for Feet + Ankles: 16mins
Movement for Feet + Ankles: 16mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 11, 2023
Full Body Yoga: 45mins
Full Body Yoga: 45mins
Studio Sessions - 30 and up minute flowsLindsay CowardJuly 28, 2023
Instant Calm: 3.5mins
Instant Calm: 3.5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardJuly 14, 2023
Low Back at the Desk: 7mins
Low Back at the Desk: 7mins
Yoga Break, At The DeskLindsay CowardJune 30, 2023
Tapping Session: Step Into Your Sanctuary: 11mins
Tapping Session: Step Into Your Sanctuary: 11mins
Yoga Break, Meditation, At The Desk, Tapping Sessions (EFT)Lindsay CowardJune 16, 2023
Low Back Stretch: 15mins
Low Back Stretch: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJune 2, 2023
Yin for Hip Mobility: 56mins
Yin for Hip Mobility: 56mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMay 19, 2023
Meditation for Burnout + Overwhelm: 20mins
Meditation for Burnout + Overwhelm: 20mins
Meditation, At The DeskLindsay CowardMay 5, 2023
Whole Body Reset: 20mins
Whole Body Reset: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 21, 2023
Cardio - Sun Salutation: 8mins
Cardio - Sun Salutation: 8mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 14, 2023
Neck + Shoulders: 15mins
Neck + Shoulders: 15mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 7, 2023
Soothing Yin for Spring: 34mins
Soothing Yin for Spring: 34mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMarch 24, 2023
Short Anytime Yoga: 12mins
Short Anytime Yoga: 12mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 17, 2023
Invigorate Your Mind + Body: Seated: 9mins
Invigorate Your Mind + Body: Seated: 9mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 10, 2023
Meditation for Anxiety & Stress: 10mins
Meditation for Anxiety & Stress: 10mins
Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Yoga for Building Warmth + Fire: 22mins
Yoga for Building Warmth + Fire: 22mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 24, 2023
Body Scan Meditation: 24mins
Body Scan Meditation: 24mins
Meditation, TutorialsLindsay CowardFebruary 10, 2023
Energy Clearing: Fight Winter Blues: 15mins
Energy Clearing: Fight Winter Blues: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 27, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!