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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 53
  • Breathwork 27
  • Meditation 26
  • Quick Yoga Flow - Less than 30 mins 74
  • Studio Sessions - 30+ minute flows 58
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 61
 
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Restorative Yin for Spa at Home
Restorative Yin for Spa at Home
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardFebruary 9, 2024
Upper Body Yin - Abbreviated: 31mins
Upper Body Yin - Abbreviated: 31mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardJanuary 26, 2024
Meditation for Ease during Life Transitions: 15mins
Meditation for Ease during Life Transitions: 15mins
Meditation, Yoga Break, At The DeskLindsay CowardJanuary 12, 2024
Soulful Flow: 26mins
Soulful Flow: 26mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardDecember 29, 2023
Hip Opening Yoga: 45mins
Hip Opening Yoga: 45mins
Studio Sessions - 30+ minute flowsLindsay CowardDecember 15, 2023
3 Part Daoist Breath: 5mins
3 Part Daoist Breath: 5mins
Breathwork, Tutorials, Yoga BreakLindsay CowardDecember 8, 2023
Grounding Yin (for the holidays): 41mins
Grounding Yin (for the holidays): 41mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardDecember 1, 2023
Meditation for Creativity + Focus: 17mins
Meditation for Creativity + Focus: 17mins
Meditation, Yoga BreakLindsay CowardNovember 17, 2023
Midday Chair Yoga: 22mins
Midday Chair Yoga: 22mins
At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 3, 2023
Yin for Transitions: 30mins
Yin for Transitions: 30mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardOctober 20, 2023
Quick Morning Stretch: 9.5mins
Quick Morning Stretch: 9.5mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 6, 2023
Core for Strength + Stability: 15mins
Core for Strength + Stability: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 22, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins
Visualization Meditation - Water for Releasing Stagnation: 13mins
Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Yin for Upper Body: 42mins
Yin for Upper Body: 42mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardAugust 25, 2023
Movement for Feet + Ankles: 16mins
Movement for Feet + Ankles: 16mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 11, 2023
Full Body Yoga: 45mins
Full Body Yoga: 45mins
Studio Sessions - 30+ minute flowsLindsay CowardJuly 28, 2023
Instant Calm: 3.5mins
Instant Calm: 3.5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardJuly 14, 2023
Low Back at the Desk: 7mins
Low Back at the Desk: 7mins
Yoga Break, At The DeskLindsay CowardJune 30, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi
Excited to share that my recent article, Showing Up with Capacity Amid Change is available through the ENVOY guide! Get your digital copy today to read my article and enjoy the ENVOY's Key Features: Exclusive Stories – In-depth features on BI