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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 53
  • Breathwork 27
  • Meditation 26
  • Quick Yoga Flow - Less than 30 mins 74
  • Studio Sessions - 30+ minute flows 58
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 61
 
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Tapping Session: Step Into Your Sanctuary: 11mins
Tapping Session: Step Into Your Sanctuary: 11mins
Yoga Break, Meditation, At The Desk, Tapping Sessions (EFT)Lindsay CowardJune 16, 2023
Low Back Stretch: 15mins
Low Back Stretch: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJune 2, 2023
Yin for Hip Mobility: 56mins
Yin for Hip Mobility: 56mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardMay 19, 2023
Meditation for Burnout + Overwhelm: 20mins
Meditation for Burnout + Overwhelm: 20mins
Meditation, At The DeskLindsay CowardMay 5, 2023
Whole Body Reset: 20mins
Whole Body Reset: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 21, 2023
Cardio - Sun Salutation: 8mins
Cardio - Sun Salutation: 8mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 14, 2023
Neck + Shoulders: 15mins
Neck + Shoulders: 15mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 7, 2023
Soothing Yin for Spring: 34mins
Soothing Yin for Spring: 34mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardMarch 24, 2023
Short Anytime Yoga: 12mins
Short Anytime Yoga: 12mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 17, 2023
Invigorate Your Mind + Body: Seated: 9mins
Invigorate Your Mind + Body: Seated: 9mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 10, 2023
Meditation for Anxiety & Stress: 10mins
Meditation for Anxiety & Stress: 10mins
Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Yoga for Building Warmth + Fire: 22mins
Yoga for Building Warmth + Fire: 22mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardFebruary 24, 2023
Body Scan Meditation: 24mins
Body Scan Meditation: 24mins
Meditation, TutorialsLindsay CowardFebruary 10, 2023
Energy Clearing: Fight Winter Blues: 15mins
Energy Clearing: Fight Winter Blues: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 27, 2023
Opposite Nostril Breathing: 8mins
Opposite Nostril Breathing: 8mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Spinal Wellbeing: 28 mins
Spinal Wellbeing: 28 mins
Studio Sessions - 30+ minute flowsLindsay CowardJanuary 13, 2023
Winter Warming Flow: 19mins
Winter Warming Flow: 19mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJanuary 6, 2023
Winter Warming Meditation: 11mins
Winter Warming Meditation: 11mins
Meditation, Yoga Break, At The DeskLindsay CowardDecember 30, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi
Excited to share that my recent article, Showing Up with Capacity Amid Change is available through the ENVOY guide! Get your digital copy today to read my article and enjoy the ENVOY's Key Features: Exclusive Stories – In-depth features on BI