Grounding Yin (for the holidays): 41mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 1, 2023
Midday Chair Yoga: 22mins At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 3, 2023
Yin for Transitions: 30mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 20, 2023
Quick Morning Stretch: 9.5mins Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 6, 2023
Core for Strength + Stability: 15mins Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 22, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Yin for Upper Body: 42mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardAugust 25, 2023
Tapping Session: Step Into Your Sanctuary: 11mins Yoga Break, Meditation, At The Desk, Tapping Sessions (EFT)Lindsay CowardJune 16, 2023
Yin for Hip Mobility: 56mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMay 19, 2023
