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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 58
  • Breathwork 28
  • Meditation 29
  • Quick Yoga Flow - Less than 30 mins 79
  • Studio Sessions - 30 and up minute flows 63
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 23
  • Yoga Break 67
 
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Whole Body Reset: 20mins
Whole Body Reset: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 21, 2023
Cardio - Sun Salutation: 8mins
Cardio - Sun Salutation: 8mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 14, 2023
Neck + Shoulders: 15mins
Neck + Shoulders: 15mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 7, 2023
Soothing Yin for Spring: 34mins
Soothing Yin for Spring: 34mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMarch 24, 2023
Short Anytime Yoga: 12mins
Short Anytime Yoga: 12mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 17, 2023
Invigorate Your Mind + Body: Seated: 9mins
Invigorate Your Mind + Body: Seated: 9mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 10, 2023
Meditation for Anxiety & Stress: 10mins
Meditation for Anxiety & Stress: 10mins
Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Yoga for Building Warmth + Fire: 22mins
Yoga for Building Warmth + Fire: 22mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 24, 2023
Body Scan Meditation: 24mins
Body Scan Meditation: 24mins
Meditation, TutorialsLindsay CowardFebruary 10, 2023
Energy Clearing: Fight Winter Blues: 15mins
Energy Clearing: Fight Winter Blues: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 27, 2023
Opposite Nostril Breathing: 8mins
Opposite Nostril Breathing: 8mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Spinal Wellbeing: 28 mins
Spinal Wellbeing: 28 mins
Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 13, 2023
Winter Warming Flow: 19mins
Winter Warming Flow: 19mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 6, 2023
Winter Warming Meditation: 11mins
Winter Warming Meditation: 11mins
Meditation, Yoga Break, At The DeskLindsay CowardDecember 30, 2022
Winter Grounding Yin: 53mins
Winter Grounding Yin: 53mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 23, 2022
Winter Breathwork: A Warming Twist - 3mins
Winter Breathwork: A Warming Twist - 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardDecember 16, 2022
Gentle Release: 20mins
Gentle Release: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 2, 2022
Detoxify + Ignite Digestion: 32 minutes
Detoxify + Ignite Digestion: 32 minutes
Studio Sessions - 30 and up minute flowsLindsay CowardNovember 25, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!
MONTHLY RESET happening today! Join our Founder, Lindsay Coward, for a 10 minute virtual reset today, Wednesday, October 29th at 12pm EST. Click the link in our bio to gain access to this live zoom event where you will be guided through a breathwor
Our quarterly Wellness at Work e-newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Tips for living well at work - that you can implement today! 🌿Current community offerings and partnerships 🌿Updat
Yoga Nut started out as a traveling yoga studio. We brought yoga and meditation sessions to the workplace - and we STILL DO. Whether you work in an office, a manufacturing center, are in the professional or personal service industry, a school, or a