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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 31
  • Quick Yoga Flow - Less than 30 mins 88
  • Studio Sessions - 30 and up minute flows 67
  • Tapping Sessions (EFT) 5
  • Tutorials 32
  • Yin / Restorative Session 28
  • Yoga Break 74
 
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Quick Morning Stretch: 9.5mins
Quick Morning Stretch: 9.5mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 6, 2023
Core for Strength + Stability: 15mins
Core for Strength + Stability: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 22, 2023
Visualization Meditation - Water for Releasing Stagnation: 13mins
Visualization Meditation - Water for Releasing Stagnation: 13mins
Meditation, Yoga Break, At The DeskLindsay CowardSeptember 8, 2023
Yin for Upper Body: 42mins
Yin for Upper Body: 42mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardAugust 25, 2023
Movement for Feet + Ankles: 16mins
Movement for Feet + Ankles: 16mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 11, 2023
Full Body Yoga: 45mins
Full Body Yoga: 45mins
Studio Sessions - 30 and up minute flowsLindsay CowardJuly 28, 2023
Instant Calm: 3.5mins
Instant Calm: 3.5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardJuly 14, 2023
Low Back at the Desk: 7mins
Low Back at the Desk: 7mins
Yoga Break, At The DeskLindsay CowardJune 30, 2023
Tapping Session: Step Into Your Sanctuary: 11mins
Tapping Session: Step Into Your Sanctuary: 11mins
Yoga Break, Meditation, At The Desk, Tapping Sessions (EFT)Lindsay CowardJune 16, 2023
Low Back Stretch: 15mins
Low Back Stretch: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJune 2, 2023
Yin for Hip Mobility: 56mins
Yin for Hip Mobility: 56mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMay 19, 2023
Meditation for Burnout + Overwhelm: 20mins
Meditation for Burnout + Overwhelm: 20mins
Meditation, At The DeskLindsay CowardMay 5, 2023
Whole Body Reset: 20mins
Whole Body Reset: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 21, 2023
Cardio - Sun Salutation: 8mins
Cardio - Sun Salutation: 8mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 14, 2023
Neck + Shoulders: 15mins
Neck + Shoulders: 15mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardApril 7, 2023
Soothing Yin for Spring: 34mins
Soothing Yin for Spring: 34mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMarch 24, 2023
Short Anytime Yoga: 12mins
Short Anytime Yoga: 12mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 17, 2023
Invigorate Your Mind + Body: Seated: 9mins
Invigorate Your Mind + Body: Seated: 9mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 10, 2023
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Last week our founder, Lindsay Coward, presented at the N.C. SHRM conference where she spoke on Nervous System Intelligence for stress management at work. Thank you to those in attendance, the sponsors, the crew, and everyone involved in making this
Our founder, Lindsay Coward, is headed to Wilmington next week for the N.C. annual SHRM conference where she will present on Nervous System Intelligence for stress management at work. If this topic peaks your interest we’d love to connect! #n
Did you know Lonliness at work is a considered an epidemic? Learn more about building community and fostering retention from our founder, Lindsay Coward in her recent article published in @theenvoyguide P.S. Our engaging workshops, seminars, and
You're Invited! Join team Yoga Nut for a personal and professional development webinar that introduces and ignites self leadership as a catalyst for being a leader in your professional and/or personal life. This virtual session is led by Lindsay Cow
This week we celebrate F I V E Y E A R S since our relaunch and Ribbon Cutting for Yoga Nut Worksite Wellness!!! A huge thank you to those of you who joined us then, those of you that have supported us somewhere along the way, and those of you who
Wellness Challenges at work. Engage your team, boost morale, enhance well-being, and have fun with our simple to integrate monthly challenges. Choose between: Everyday Wellness Movement Mindfulness We set up everything for seamless integration, plu
Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou