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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 31
  • Quick Yoga Flow - Less than 30 mins 88
  • Studio Sessions - 30 and up minute flows 67
  • Tapping Sessions (EFT) 5
  • Tutorials 32
  • Yin / Restorative Session 28
  • Yoga Break 74
 
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Meditation for Anxiety & Stress: 10mins
Meditation for Anxiety & Stress: 10mins
Yoga Break, Meditation, At The DeskLindsay CowardMarch 3, 2023
Yoga for Building Warmth + Fire: 22mins
Yoga for Building Warmth + Fire: 22mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 24, 2023
Body Scan Meditation: 24mins
Body Scan Meditation: 24mins
Meditation, TutorialsLindsay CowardFebruary 10, 2023
Energy Clearing: Fight Winter Blues: 15mins
Energy Clearing: Fight Winter Blues: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 27, 2023
Opposite Nostril Breathing: 8mins
Opposite Nostril Breathing: 8mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Spinal Wellbeing: 28 mins
Spinal Wellbeing: 28 mins
Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 13, 2023
Winter Warming Flow: 19mins
Winter Warming Flow: 19mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 6, 2023
Winter Warming Meditation: 11mins
Winter Warming Meditation: 11mins
Meditation, Yoga Break, At The DeskLindsay CowardDecember 30, 2022
Winter Grounding Yin: 53mins
Winter Grounding Yin: 53mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 23, 2022
Winter Breathwork: A Warming Twist - 3mins
Winter Breathwork: A Warming Twist - 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardDecember 16, 2022
Gentle Release: 20mins
Gentle Release: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 2, 2022
Detoxify + Ignite Digestion: 32 minutes
Detoxify + Ignite Digestion: 32 minutes
Studio Sessions - 30 and up minute flowsLindsay CowardNovember 25, 2022
Bedtime Guided Visualization: 20mins
Bedtime Guided Visualization: 20mins
MeditationLindsay CowardNovember 18, 2022
Nighttime Stretch: 21mins
Nighttime Stretch: 21mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 11, 2022
Ladder Breathwork Exhale (Viloma): 5mins
Ladder Breathwork Exhale (Viloma): 5mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardNovember 4, 2022
Fun Flow: 20mins
Fun Flow: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 28, 2022
Hips, Pelvis + Lower Back: 37mins
Hips, Pelvis + Lower Back: 37mins
Studio Sessions - 30 and up minute flowsLindsay CowardOctober 21, 2022
Tapping for Self Love + Compassion: 13mins
Tapping for Self Love + Compassion: 13mins
Tutorials, At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardOctober 14, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Last week our founder, Lindsay Coward, presented at the N.C. SHRM conference where she spoke on Nervous System Intelligence for stress management at work. Thank you to those in attendance, the sponsors, the crew, and everyone involved in making this
Our founder, Lindsay Coward, is headed to Wilmington next week for the N.C. annual SHRM conference where she will present on Nervous System Intelligence for stress management at work. If this topic peaks your interest we’d love to connect! #n
Did you know Lonliness at work is a considered an epidemic? Learn more about building community and fostering retention from our founder, Lindsay Coward in her recent article published in @theenvoyguide P.S. Our engaging workshops, seminars, and
You're Invited! Join team Yoga Nut for a personal and professional development webinar that introduces and ignites self leadership as a catalyst for being a leader in your professional and/or personal life. This virtual session is led by Lindsay Cow
This week we celebrate F I V E Y E A R S since our relaunch and Ribbon Cutting for Yoga Nut Worksite Wellness!!! A huge thank you to those of you who joined us then, those of you that have supported us somewhere along the way, and those of you who
Wellness Challenges at work. Engage your team, boost morale, enhance well-being, and have fun with our simple to integrate monthly challenges. Choose between: Everyday Wellness Movement Mindfulness We set up everything for seamless integration, plu
Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou