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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Autumn Grounding Breathwork - Viloma breathing: 6mins
Autumn Grounding Breathwork - Viloma breathing: 6mins
Breathwork, Yoga BreakLindsay CowardSeptember 16, 2022
Release Stress: 6mins
Release Stress: 6mins
Yoga Break, At The DeskLindsay CowardSeptember 9, 2022
Yin for Hips + Legs: 35mins
Yin for Hips + Legs: 35mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardSeptember 2, 2022
Ladder Breathwork Inhale (Viloma breathing): 6mins
Ladder Breathwork Inhale (Viloma breathing): 6mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 26, 2022
Sun Salutation A: 4.5mins
Sun Salutation A: 4.5mins
Yoga Break, TutorialsLindsay CowardAugust 19, 2022
All Levels Yoga: 58mins
All Levels Yoga: 58mins
Studio Sessions - 30+ minute flowsLindsay CowardAugust 12, 2022
Calming Floor Yoga: 37 minutes
Calming Floor Yoga: 37 minutes
Studio Sessions - 30+ minute flowsLindsay CowardAugust 5, 2022
Moon Salutation: 8mins
Moon Salutation: 8mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 29, 2022
Short Yoga Nidra for Deep Relaxation: 28mins
Short Yoga Nidra for Deep Relaxation: 28mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJuly 22, 2022
Uplifting Breath of Joy: 4mins
Uplifting Breath of Joy: 4mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJuly 15, 2022
Traditional Sun Salutation: 7.5mins
Traditional Sun Salutation: 7.5mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 8, 2022
Summer Meditation: 11mins
Summer Meditation: 11mins
Meditation, Yoga Break, At The DeskLindsay CowardJuly 1, 2022
Summer Yin + Yang: 48mins
Summer Yin + Yang: 48mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardJune 24, 2022
Summer Yoga: 27mins
Summer Yoga: 27mins
Studio Sessions - 30+ minute flowsLindsay CowardJune 17, 2022
Cooling Sitali Breathwork: 5mins
Cooling Sitali Breathwork: 5mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJune 10, 2022
Standing Stretch: 12mins
Standing Stretch: 12mins
At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 3, 2022
Loving Kindness Meditation: 7mins
Loving Kindness Meditation: 7mins
Meditation, Yoga BreakLindsay CowardMay 27, 2022
Lengthen + Stretch: 40mins
Lengthen + Stretch: 40mins
Studio Sessions - 30+ minute flowsLindsay CowardMay 20, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one