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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Stress Less Yoga: 10mins
Stress Less Yoga: 10mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMay 13, 2022
Quick Yin For Legs: 20mins
Quick Yin For Legs: 20mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardMay 6, 2022
Get up & Go yoga: 13mins
Get up & Go yoga: 13mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 29, 2022
4,7,8 Calming Breathwork: 3mins
4,7,8 Calming Breathwork: 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardApril 22, 2022
Deep Stretch - Chest + Shoulders: 54mins
Deep Stretch - Chest + Shoulders: 54mins
Studio Sessions - 30+ minute flowsLindsay CowardApril 15, 2022
Spring Meditation: 7mins
Spring Meditation: 7mins
Meditation, Yoga Break, At The DeskLindsay CowardApril 8, 2022
Spring Breathwork: 3mins
Spring Breathwork: 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardApril 1, 2022
Spring Yoga: 28mins
Spring Yoga: 28mins
Studio Sessions - 30+ minute flowsLindsay CowardMarch 25, 2022
Spring Yin: 41mins
Spring Yin: 41mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardMarch 18, 2022
Mindfulness Meditation: 14mins
Mindfulness Meditation: 14mins
Meditation, At The DeskLindsay CowardMarch 11, 2022
Stress Less - A Restorative Practice: 47 mins
Stress Less - A Restorative Practice: 47 mins
Studio Sessions - 30+ minute flowsLindsay CowardMarch 4, 2022
Yoga for an Open Mind + Open Heart: 11mins
Yoga for an Open Mind + Open Heart: 11mins
Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 25, 2022
Belly Breath - A Lying Down Practice: 7mins
Belly Breath - A Lying Down Practice: 7mins
Breathwork, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 18, 2022
Standing Stretch Break: 6mins
Standing Stretch Break: 6mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 11, 2022
Yoga for Core Activation: 30mins
Yoga for Core Activation: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardFebruary 4, 2022
Deep Stretch - Legs + Hips: 43mins
Deep Stretch - Legs + Hips: 43mins
Studio Sessions - 30+ minute flowsLindsay CowardJanuary 28, 2022
New Year Meditation: 15mins
New Year Meditation: 15mins
Meditation, At The DeskLindsay CowardJanuary 21, 2022
Invigorating Lion's Breath: 3mins
Invigorating Lion's Breath: 3mins
Breathwork, Yoga BreakLindsay CowardJanuary 7, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one