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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Short Yoga Nidra for Deep Relaxation: 28mins

Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJuly 22, 2022
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Moon Salutation: 8mins

Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 29, 2022
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Uplifting Breath of Joy: 4mins

Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJuly 15, 2022
Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi
Excited to share that my recent article, Showing Up with Capacity Amid Change is available through the ENVOY guide! Get your digital copy today to read my article and enjoy the ENVOY's Key Features: Exclusive Stories – In-depth features on BI