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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 53
  • Breathwork 27
  • Meditation 26
  • Quick Yoga Flow - Less than 30 mins 74
  • Studio Sessions - 30+ minute flows 58
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 61
 
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All Levels Yoga: 58mins
All Levels Yoga: 58mins
Studio Sessions - 30+ minute flowsLindsay CowardAugust 12, 2022
Calming Floor Yoga: 37 minutes
Calming Floor Yoga: 37 minutes
Studio Sessions - 30+ minute flowsLindsay CowardAugust 5, 2022
Moon Salutation: 8mins
Moon Salutation: 8mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 29, 2022
Short Yoga Nidra for Deep Relaxation: 28mins
Short Yoga Nidra for Deep Relaxation: 28mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJuly 22, 2022
Uplifting Breath of Joy: 4mins
Uplifting Breath of Joy: 4mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJuly 15, 2022
Traditional Sun Salutation: 7.5mins
Traditional Sun Salutation: 7.5mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 8, 2022
Summer Meditation: 11mins
Summer Meditation: 11mins
Meditation, Yoga Break, At The DeskLindsay CowardJuly 1, 2022
Summer Yin + Yang: 48mins
Summer Yin + Yang: 48mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardJune 24, 2022
Summer Yoga: 27mins
Summer Yoga: 27mins
Studio Sessions - 30+ minute flowsLindsay CowardJune 17, 2022
Cooling Sitali Breathwork: 5mins
Cooling Sitali Breathwork: 5mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJune 10, 2022
Standing Stretch: 12mins
Standing Stretch: 12mins
At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 3, 2022
Loving Kindness Meditation: 7mins
Loving Kindness Meditation: 7mins
Meditation, Yoga BreakLindsay CowardMay 27, 2022
Lengthen + Stretch: 40mins
Lengthen + Stretch: 40mins
Studio Sessions - 30+ minute flowsLindsay CowardMay 20, 2022
Stress Less Yoga: 10mins
Stress Less Yoga: 10mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMay 13, 2022
Quick Yin For Legs: 20mins
Quick Yin For Legs: 20mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardMay 6, 2022
Get up & Go yoga: 13mins
Get up & Go yoga: 13mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 29, 2022
4,7,8 Calming Breathwork: 3mins
4,7,8 Calming Breathwork: 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardApril 22, 2022
Deep Stretch - Chest + Shoulders: 54mins
Deep Stretch - Chest + Shoulders: 54mins
Studio Sessions - 30+ minute flowsLindsay CowardApril 15, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi
Excited to share that my recent article, Showing Up with Capacity Amid Change is available through the ENVOY guide! Get your digital copy today to read my article and enjoy the ENVOY's Key Features: Exclusive Stories – In-depth features on BI