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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 53
  • Breathwork 27
  • Meditation 26
  • Quick Yoga Flow - Less than 30 mins 74
  • Studio Sessions - 30+ minute flows 58
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 61
 
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Spring Meditation: 7mins
Spring Meditation: 7mins
Meditation, Yoga Break, At The DeskLindsay CowardApril 8, 2022
Spring Breathwork: 3mins
Spring Breathwork: 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardApril 1, 2022
Spring Yoga: 28mins
Spring Yoga: 28mins
Studio Sessions - 30+ minute flowsLindsay CowardMarch 25, 2022
Spring Yin: 41mins
Spring Yin: 41mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardMarch 18, 2022
Mindfulness Meditation: 14mins
Mindfulness Meditation: 14mins
Meditation, At The DeskLindsay CowardMarch 11, 2022
Stress Less - A Restorative Practice: 47 mins
Stress Less - A Restorative Practice: 47 mins
Studio Sessions - 30+ minute flowsLindsay CowardMarch 4, 2022
Yoga for an Open Mind + Open Heart: 11mins
Yoga for an Open Mind + Open Heart: 11mins
Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 25, 2022
Belly Breath - A Lying Down Practice: 7mins
Belly Breath - A Lying Down Practice: 7mins
Breathwork, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 18, 2022
Standing Stretch Break: 6mins
Standing Stretch Break: 6mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 11, 2022
Yoga for Core Activation: 30mins
Yoga for Core Activation: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardFebruary 4, 2022
Deep Stretch - Legs + Hips: 43mins
Deep Stretch - Legs + Hips: 43mins
Studio Sessions - 30+ minute flowsLindsay CowardJanuary 28, 2022
New Year Meditation: 15mins
New Year Meditation: 15mins
Meditation, At The DeskLindsay CowardJanuary 21, 2022
Invigorating Lion's Breath: 3mins
Invigorating Lion's Breath: 3mins
Breathwork, Yoga BreakLindsay CowardJanuary 7, 2022
Afternoon Energizing Flow: 14mins
Afternoon Energizing Flow: 14mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 31, 2021
Yoga for Setting Boundaries: 11mins
Yoga for Setting Boundaries: 11mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 24, 2021
Holiday Meditation: 15mins
Holiday Meditation: 15mins
Meditation, At The DeskLindsay CowardDecember 17, 2021
Belly Breath Seated: 5mins
Belly Breath Seated: 5mins
Yoga Break, Breathwork, At The DeskLindsay CowardDecember 10, 2021
Every Day Beginner Friendly flow: 42mins
Every Day Beginner Friendly flow: 42mins
Studio Sessions - 30+ minute flowsLindsay CowardDecember 3, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi
Excited to share that my recent article, Showing Up with Capacity Amid Change is available through the ENVOY guide! Get your digital copy today to read my article and enjoy the ENVOY's Key Features: Exclusive Stories – In-depth features on BI