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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Yoga for Core Activation: 10mins
Yoga for Core Activation: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 25, 2021
Bee Breath: 6mins
Bee Breath: 6mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 14, 2021
Yoga for Productivity: 10 mins
Yoga for Productivity: 10 mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 7, 2021
All Levels Yin Yoga: 35mins
All Levels Yin Yoga: 35mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJuly 31, 2021
Standing Flow: 10mins
Standing Flow: 10mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 27, 2021
Body Scan Meditation: 8mins
Body Scan Meditation: 8mins
Meditation, Yoga Break, At The DeskLindsay CowardJuly 17, 2021
Eye Yoga: 5mins
Eye Yoga: 5mins
Tutorials, Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Letting Go Meditation: 5mins
Letting Go Meditation: 5mins
Meditation, At The DeskLindsay CowardJuly 16, 2021
Balance Flow: 6mins
Balance Flow: 6mins
At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Lower Body Mat Stretches: 20mins
Lower Body Mat Stretches: 20mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Box Breath: 4mins
Box Breath: 4mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJune 23, 2021
Anytime Fow: 35mins
Anytime Fow: 35mins
Studio Sessions - 30 and up minute flowsLindsay CowardJune 9, 2021
Cleansing Breath: 2mins
Cleansing Breath: 2mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJune 9, 2021
Wrist + Hand Stretch: 2mins
Wrist + Hand Stretch: 2mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardMay 18, 2021
Neck & Shoulders stretch - at the desk! 4mins
Neck & Shoulders stretch - at the desk! 4mins
Tutorials, Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMay 1, 2021
Postpartum Flow: 35mins
Postpartum Flow: 35mins
Lindsay CowardMay 1, 2021
All Levels Flow: 40mins
All Levels Flow: 40mins
Studio Sessions - 30 and up minute flowsLindsay CowardMay 1, 2021
Prenatal Cardio: 35mins
Prenatal Cardio: 35mins
Studio Sessions - 30 and up minute flowsLindsay CowardMarch 25, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!