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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Spinal Mobility
Spinal Mobility
Studio Sessions - 30 and up minute flowsLindsay CowardMarch 25, 2021
Variations of Cobra: 3mins
Variations of Cobra: 3mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 19, 2021
Muscle Contraction Release Technique: 5mins
Muscle Contraction Release Technique: 5mins
Meditation, Tutorials, Breathwork, Quick Yoga Flow - Less than 30 mins, Yin / Restorative Session, Yoga BreakLindsay CowardMarch 19, 2021
Guided Shavasana: 10mins
Guided Shavasana: 10mins
Breathwork, Tutorials, Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardMarch 7, 2021
Morning Flow: 31mins
Morning Flow: 31mins
Studio Sessions - 30 and up minute flowsLindsay CowardMarch 6, 2021
Yin Yoga Practice: 53mins
Yin Yoga Practice: 53mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 21, 2021
Moon Salutation: 10mins
Moon Salutation: 10mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 20, 2021
Equal Parts Breath: 3mins
Equal Parts Breath: 3mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardFebruary 13, 2021
Quick Grounding Flow: 2 mins
Quick Grounding Flow: 2 mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 12, 2021
Sun Salutation: 4 mins
Sun Salutation: 4 mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 2, 2021
Three Parts Breathwork: 5mins
Three Parts Breathwork: 5mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJanuary 2, 2021
Hip Opening & Grounding Flow: 33mins
Hip Opening & Grounding Flow: 33mins
Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 2, 2021
Yoga Prop Tutorial: 5mins
Yoga Prop Tutorial: 5mins
TutorialsLindsay CowardJanuary 2, 2021
Nose to Nose Breathing (Ujjayi Breath): 3mins
Nose to Nose Breathing (Ujjayi Breath): 3mins
Breathwork, Tutorials, Yoga BreakLindsay CowardJanuary 2, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!