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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 59
  • Breathwork 29
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 82
  • Studio Sessions - 30 and up minute flows 64
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 25
  • Yoga Break 70
 
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Standing Yoga for Fall: 25mins
Standing Yoga for Fall: 25mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 18, 2024
My Favorite Full Body Yoga: 30mins
My Favorite Full Body Yoga: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 4, 2024
Energy Shifting Breath Practice: 3.5 mins
Energy Shifting Breath Practice: 3.5 mins
Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Summer Detox - Floor Yoga: 22mins
Summer Detox - Floor Yoga: 22mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 6, 2024
Release Anxiety and Stress - A tapping session: 17mins
Release Anxiety and Stress - A tapping session: 17mins
At The Desk, Tapping Sessions (EFT)Lindsay CowardAugust 23, 2024
Upper Body Release: 19mins
Upper Body Release: 19mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 9, 2024
Hip & Back Release: 28mins
Hip & Back Release: 28mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJuly 26, 2024
Trauma-Informed Yoga for inner alignment: 30mins
Trauma-Informed Yoga for inner alignment: 30mins
Studio Sessions - 30 and up minute flowsLindsay CowardJuly 12, 2024
Full Body Yoga: 31 minutes
Full Body Yoga: 31 minutes
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJune 28, 2024
Chair Yoga (at the desk): 17mins
Chair Yoga (at the desk): 17mins
At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 14, 2024
Wake Up Sequence: 17mins
Wake Up Sequence: 17mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMay 31, 2024
Energizing Flow: 24mins
Energizing Flow: 24mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMay 17, 2024
Breath practice to Reset Your Nervous System: 4mins
Breath practice to Reset Your Nervous System: 4mins
At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Gentle Full Body Flow: 33mins
Gentle Full Body Flow: 33mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardApril 19, 2024
Spring Flow: detox and move energy: 43mins
Spring Flow: detox and move energy: 43mins
Studio Sessions - 30 and up minute flowsLindsay CowardApril 5, 2024
Boost Your Confidence - a tapping session: 15mins
Boost Your Confidence - a tapping session: 15mins
At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardMarch 22, 2024
Lengthen & Stretch: 22mins
Lengthen & Stretch: 22mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 8, 2024
Midday Focus - Yoga for Balance: 16mins
Midday Focus - Yoga for Balance: 16mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 23, 2024
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!
MONTHLY RESET happening today! Join our Founder, Lindsay Coward, for a 10 minute virtual reset today, Wednesday, October 29th at 12pm EST. Click the link in our bio to gain access to this live zoom event where you will be guided through a breathwor
Our quarterly Wellness at Work e-newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Tips for living well at work - that you can implement today! 🌿Current community offerings and partnerships 🌿Updat
Yoga Nut started out as a traveling yoga studio. We brought yoga and meditation sessions to the workplace - and we STILL DO. Whether you work in an office, a manufacturing center, are in the professional or personal service industry, a school, or a