My Favorite Full Body Yoga: 30mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardOctober 4, 2024
Energy Shifting Breath Practice: 3.5 mins Breathwork, At The Desk, Yoga BreakLindsay CowardSeptember 20, 2024
Release Anxiety and Stress - A tapping session: 17mins At The Desk, Tapping Sessions (EFT)Lindsay CowardAugust 23, 2024
Hip & Back Release: 28mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJuly 26, 2024
Trauma-Informed Yoga for inner alignment: 30mins Studio Sessions - 30+ minute flowsLindsay CowardJuly 12, 2024
Full Body Yoga: 31 minutes Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJune 28, 2024
Chair Yoga (at the desk): 17mins At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJune 14, 2024
Breath practice to Reset Your Nervous System: 4mins At The Desk, Yoga Break, BreathworkLindsay CowardMay 3, 2024
Gentle Full Body Flow: 33mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardApril 19, 2024
Spring Flow: detox and move energy: 43mins Studio Sessions - 30+ minute flowsLindsay CowardApril 5, 2024
Boost Your Confidence - a tapping session: 15mins At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardMarch 22, 2024
Midday Focus - Yoga for Balance: 16mins Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 23, 2024
