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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Energy Clearing: Fight Winter Blues: 15mins
Energy Clearing: Fight Winter Blues: 15mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 27, 2023
Opposite Nostril Breathing: 8mins
Opposite Nostril Breathing: 8mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Spinal Wellbeing: 28 mins
Spinal Wellbeing: 28 mins
Studio Sessions - 30+ minute flowsLindsay CowardJanuary 13, 2023
Winter Warming Flow: 19mins
Winter Warming Flow: 19mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJanuary 6, 2023
Winter Warming Meditation: 11mins
Winter Warming Meditation: 11mins
Meditation, Yoga Break, At The DeskLindsay CowardDecember 30, 2022
Winter Grounding Yin: 53mins
Winter Grounding Yin: 53mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardDecember 23, 2022
Winter Breathwork: A Warming Twist - 3mins
Winter Breathwork: A Warming Twist - 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardDecember 16, 2022
Gentle Release: 20mins
Gentle Release: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 2, 2022
Detoxify + Ignite Digestion: 32 minutes
Detoxify + Ignite Digestion: 32 minutes
Studio Sessions - 30+ minute flowsLindsay CowardNovember 25, 2022
Bedtime Guided Visualization: 20mins
Bedtime Guided Visualization: 20mins
MeditationLindsay CowardNovember 18, 2022
Nighttime Stretch: 21mins
Nighttime Stretch: 21mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 11, 2022
Ladder Breathwork Exhale (Viloma): 5mins
Ladder Breathwork Exhale (Viloma): 5mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardNovember 4, 2022
Fun Flow: 20mins
Fun Flow: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 28, 2022
Hips, Pelvis + Lower Back: 37mins
Hips, Pelvis + Lower Back: 37mins
Studio Sessions - 30+ minute flowsLindsay CowardOctober 21, 2022
Tapping for Self Love + Compassion: 13mins
Tapping for Self Love + Compassion: 13mins
Tutorials, At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardOctober 14, 2022
Release: An Autumn Meditation
Release: An Autumn Meditation
Meditation, At The DeskLindsay CowardOctober 7, 2022
Autumn Yin: 40mins
Autumn Yin: 40mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardSeptember 30, 2022
Gentle Autumn Flow: 18 mins
Gentle Autumn Flow: 18 mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 23, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one