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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Opposite Nostril Breathing: 8mins
Opposite Nostril Breathing: 8mins
Breathwork, Yoga Break, Tutorials, At The DeskLindsay CowardJanuary 20, 2023
Spinal Wellbeing: 28 mins
Spinal Wellbeing: 28 mins
Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 13, 2023
Winter Warming Flow: 19mins
Winter Warming Flow: 19mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 6, 2023
Winter Warming Meditation: 11mins
Winter Warming Meditation: 11mins
Meditation, Yoga Break, At The DeskLindsay CowardDecember 30, 2022
Winter Grounding Yin: 53mins
Winter Grounding Yin: 53mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 23, 2022
Winter Breathwork: A Warming Twist - 3mins
Winter Breathwork: A Warming Twist - 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardDecember 16, 2022
Gentle Release: 20mins
Gentle Release: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 2, 2022
Detoxify + Ignite Digestion: 32 minutes
Detoxify + Ignite Digestion: 32 minutes
Studio Sessions - 30 and up minute flowsLindsay CowardNovember 25, 2022
Bedtime Guided Visualization: 20mins
Bedtime Guided Visualization: 20mins
MeditationLindsay CowardNovember 18, 2022
Nighttime Stretch: 21mins
Nighttime Stretch: 21mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 11, 2022
Ladder Breathwork Exhale (Viloma): 5mins
Ladder Breathwork Exhale (Viloma): 5mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardNovember 4, 2022
Fun Flow: 20mins
Fun Flow: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 28, 2022
Hips, Pelvis + Lower Back: 37mins
Hips, Pelvis + Lower Back: 37mins
Studio Sessions - 30 and up minute flowsLindsay CowardOctober 21, 2022
Tapping for Self Love + Compassion: 13mins
Tapping for Self Love + Compassion: 13mins
Tutorials, At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardOctober 14, 2022
Release: An Autumn Meditation
Release: An Autumn Meditation
Meditation, At The DeskLindsay CowardOctober 7, 2022
Autumn Yin: 40mins
Autumn Yin: 40mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 30, 2022
Gentle Autumn Flow: 18 mins
Gentle Autumn Flow: 18 mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 23, 2022
Autumn Grounding Breathwork - Viloma breathing: 6mins
Autumn Grounding Breathwork - Viloma breathing: 6mins
Breathwork, Yoga BreakLindsay CowardSeptember 16, 2022
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!