Yoga Nut
Cart 0
Blog
Contact Us Login Community Events
Worksite Wellness Yoga Nut On-demand Wellness for Corporate Events
Meet our Team About Yoga Nut
Cart 0
Services Worksite Wellness Yoga Nut On-demand Wellness for Corporate Events About Us Meet our Team About Yoga Nut Blog
Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
Contact UsLoginCommunity Events

Video Library

 
Categories
  • At The Desk 53
  • Breathwork 27
  • Meditation 26
  • Quick Yoga Flow - Less than 30 mins 74
  • Studio Sessions - 30+ minute flows 58
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 61
 
yoga+nut+sunrise+worksite+wellness+thrive+at+work+copy.jpg
Winter Grounding Yin: 53mins
Winter Grounding Yin: 53mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardDecember 23, 2022
Winter Breathwork: A Warming Twist - 3mins
Winter Breathwork: A Warming Twist - 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardDecember 16, 2022
Gentle Release: 20mins
Gentle Release: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 2, 2022
Detoxify + Ignite Digestion: 32 minutes
Detoxify + Ignite Digestion: 32 minutes
Studio Sessions - 30+ minute flowsLindsay CowardNovember 25, 2022
Bedtime Guided Visualization: 20mins
Bedtime Guided Visualization: 20mins
MeditationLindsay CowardNovember 18, 2022
Nighttime Stretch: 21mins
Nighttime Stretch: 21mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 11, 2022
Ladder Breathwork Exhale (Viloma): 5mins
Ladder Breathwork Exhale (Viloma): 5mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardNovember 4, 2022
Fun Flow: 20mins
Fun Flow: 20mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 28, 2022
Hips, Pelvis + Lower Back: 37mins
Hips, Pelvis + Lower Back: 37mins
Studio Sessions - 30+ minute flowsLindsay CowardOctober 21, 2022
Tapping for Self Love + Compassion: 13mins
Tapping for Self Love + Compassion: 13mins
Tutorials, At The Desk, Meditation, Tapping Sessions (EFT)Lindsay CowardOctober 14, 2022
Release: An Autumn Meditation
Release: An Autumn Meditation
Meditation, At The DeskLindsay CowardOctober 7, 2022
Autumn Yin: 40mins
Autumn Yin: 40mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardSeptember 30, 2022
Gentle Autumn Flow: 18 mins
Gentle Autumn Flow: 18 mins
Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 23, 2022
Autumn Grounding Breathwork - Viloma breathing: 6mins
Autumn Grounding Breathwork - Viloma breathing: 6mins
Breathwork, Yoga BreakLindsay CowardSeptember 16, 2022
Release Stress: 6mins
Release Stress: 6mins
Yoga Break, At The DeskLindsay CowardSeptember 9, 2022
Yin for Hips + Legs: 35mins
Yin for Hips + Legs: 35mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardSeptember 2, 2022
Ladder Breathwork Inhale (Viloma breathing): 6mins
Ladder Breathwork Inhale (Viloma breathing): 6mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 26, 2022
Sun Salutation A: 4.5mins
Sun Salutation A: 4.5mins
Yoga Break, TutorialsLindsay CowardAugust 19, 2022
Newer Older
Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
Hours
Join Our Mailing ListAboutTestimonialsFAQ & Policies
 
 
Yoga Nut
 
 

We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

Follow Along on Social Media

Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi
Excited to share that my recent article, Showing Up with Capacity Amid Change is available through the ENVOY guide! Get your digital copy today to read my article and enjoy the ENVOY's Key Features: Exclusive Stories – In-depth features on BI