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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Afternoon Energizing Flow: 14mins
Afternoon Energizing Flow: 14mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 31, 2021
Yoga for Setting Boundaries: 11mins
Yoga for Setting Boundaries: 11mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 24, 2021
Holiday Meditation: 15mins
Holiday Meditation: 15mins
Meditation, At The DeskLindsay CowardDecember 17, 2021
Belly Breath Seated: 5mins
Belly Breath Seated: 5mins
Yoga Break, Breathwork, At The DeskLindsay CowardDecember 10, 2021
Every Day Beginner Friendly flow: 42mins
Every Day Beginner Friendly flow: 42mins
Studio Sessions - 30+ minute flowsLindsay CowardDecember 3, 2021
Yoga for Transitions: 10mins
Yoga for Transitions: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 27, 2021
Just Be: A 10 Minute Flow
Just Be: A 10 Minute Flow
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 19, 2021
Neck + Shoulder Mobility: 10mins
Neck + Shoulder Mobility: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 12, 2021
Sat Nam Meditation: 15mins
Sat Nam Meditation: 15mins
MeditationLindsay CowardNovember 5, 2021
Wring Out Tension: 20mins
Wring Out Tension: 20mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardOctober 29, 2021
Yin + Yang: 45mins
Yin + Yang: 45mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardOctober 22, 2021
A Meditation for Letting Go: 5mins
A Meditation for Letting Go: 5mins
Yoga Break, Meditation, At The DeskLindsay CowardOctober 15, 2021
Yoga for Abundance: 10mins
Yoga for Abundance: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 8, 2021
SleepyTime Yoga: 15 mins
SleepyTime Yoga: 15 mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 2, 2021
Chair Yoga Flow: 6mins
Chair Yoga Flow: 6mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 25, 2021
Coming Home meditation: 5mins
Coming Home meditation: 5mins
Yoga Break, MeditationLindsay CowardSeptember 17, 2021
Mini Restorative: Yoga for Letting Go: 20mins
Mini Restorative: Yoga for Letting Go: 20mins
Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 17, 2021
Nadi Shodhana Pranayama (breathwork): 5mins
Nadi Shodhana Pranayama (breathwork): 5mins
Tutorials, Breathwork, Yoga BreakLindsay CowardSeptember 14, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one