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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 58
  • Breathwork 28
  • Meditation 29
  • Quick Yoga Flow - Less than 30 mins 79
  • Studio Sessions - 30 and up minute flows 63
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 23
  • Yoga Break 67
 
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Mindfulness Meditation: 14mins
Mindfulness Meditation: 14mins
Meditation, At The DeskLindsay CowardMarch 11, 2022
Stress Less - A Restorative Practice: 47 mins
Stress Less - A Restorative Practice: 47 mins
Studio Sessions - 30 and up minute flowsLindsay CowardMarch 4, 2022
Yoga for an Open Mind + Open Heart: 11mins
Yoga for an Open Mind + Open Heart: 11mins
Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 25, 2022
Belly Breath - A Lying Down Practice: 7mins
Belly Breath - A Lying Down Practice: 7mins
Breathwork, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 18, 2022
Standing Stretch Break: 6mins
Standing Stretch Break: 6mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 11, 2022
Yoga for Core Activation: 30mins
Yoga for Core Activation: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 4, 2022
Deep Stretch - Legs + Hips: 43mins
Deep Stretch - Legs + Hips: 43mins
Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 28, 2022
New Year Meditation: 15mins
New Year Meditation: 15mins
Meditation, At The DeskLindsay CowardJanuary 21, 2022
Invigorating Lion's Breath: 3mins
Invigorating Lion's Breath: 3mins
Breathwork, Yoga BreakLindsay CowardJanuary 7, 2022
Afternoon Energizing Flow: 14mins
Afternoon Energizing Flow: 14mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 31, 2021
Yoga for Setting Boundaries: 11mins
Yoga for Setting Boundaries: 11mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 24, 2021
Holiday Meditation: 15mins
Holiday Meditation: 15mins
Meditation, At The DeskLindsay CowardDecember 17, 2021
Belly Breath Seated: 5mins
Belly Breath Seated: 5mins
Yoga Break, Breathwork, At The DeskLindsay CowardDecember 10, 2021
Every Day Beginner Friendly flow: 42mins
Every Day Beginner Friendly flow: 42mins
Studio Sessions - 30 and up minute flowsLindsay CowardDecember 3, 2021
Yoga for Transitions: 10mins
Yoga for Transitions: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 27, 2021
Just Be: A 10 Minute Flow
Just Be: A 10 Minute Flow
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 19, 2021
Neck + Shoulder Mobility: 10mins
Neck + Shoulder Mobility: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 12, 2021
Sat Nam Meditation: 15mins
Sat Nam Meditation: 15mins
MeditationLindsay CowardNovember 5, 2021
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Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!
MONTHLY RESET happening today! Join our Founder, Lindsay Coward, for a 10 minute virtual reset today, Wednesday, October 29th at 12pm EST. Click the link in our bio to gain access to this live zoom event where you will be guided through a breathwor
Our quarterly Wellness at Work e-newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Tips for living well at work - that you can implement today! 🌿Current community offerings and partnerships 🌿Updat
Yoga Nut started out as a traveling yoga studio. We brought yoga and meditation sessions to the workplace - and we STILL DO. Whether you work in an office, a manufacturing center, are in the professional or personal service industry, a school, or a