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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 58
  • Breathwork 28
  • Meditation 29
  • Quick Yoga Flow - Less than 30 mins 79
  • Studio Sessions - 30 and up minute flows 63
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 23
  • Yoga Break 67
 
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Wring Out Tension: 20mins
Wring Out Tension: 20mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 29, 2021
Yin + Yang: 45mins
Yin + Yang: 45mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 22, 2021
A Meditation for Letting Go: 5mins
A Meditation for Letting Go: 5mins
Yoga Break, Meditation, At The DeskLindsay CowardOctober 15, 2021
Yoga for Abundance: 10mins
Yoga for Abundance: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 8, 2021
SleepyTime Yoga: 15 mins
SleepyTime Yoga: 15 mins
Quick Yoga Flow - Less than 30 minsLindsay CowardOctober 2, 2021
Chair Yoga Flow: 6mins
Chair Yoga Flow: 6mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardSeptember 25, 2021
Coming Home meditation: 5mins
Coming Home meditation: 5mins
Yoga Break, MeditationLindsay CowardSeptember 17, 2021
Mini Restorative: Yoga for Letting Go: 20mins
Mini Restorative: Yoga for Letting Go: 20mins
Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 17, 2021
Nadi Shodhana Pranayama (breathwork): 5mins
Nadi Shodhana Pranayama (breathwork): 5mins
Tutorials, Breathwork, Yoga BreakLindsay CowardSeptember 14, 2021
Beginner Yoga: 40mins
Beginner Yoga: 40mins
Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 7, 2021
Yoga for Core Activation: 10mins
Yoga for Core Activation: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 25, 2021
Bee Breath: 6mins
Bee Breath: 6mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 14, 2021
Yoga for Productivity: 10 mins
Yoga for Productivity: 10 mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 7, 2021
All Levels Yin Yoga: 35mins
All Levels Yin Yoga: 35mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJuly 31, 2021
Standing Flow: 10mins
Standing Flow: 10mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 27, 2021
Body Scan Meditation: 8mins
Body Scan Meditation: 8mins
Meditation, Yoga Break, At The DeskLindsay CowardJuly 17, 2021
Eye Yoga: 5mins
Eye Yoga: 5mins
Tutorials, Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Letting Go Meditation: 5mins
Letting Go Meditation: 5mins
Meditation, At The DeskLindsay CowardJuly 16, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!
MONTHLY RESET happening today! Join our Founder, Lindsay Coward, for a 10 minute virtual reset today, Wednesday, October 29th at 12pm EST. Click the link in our bio to gain access to this live zoom event where you will be guided through a breathwor
Our quarterly Wellness at Work e-newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Tips for living well at work - that you can implement today! 🌿Current community offerings and partnerships 🌿Updat
Yoga Nut started out as a traveling yoga studio. We brought yoga and meditation sessions to the workplace - and we STILL DO. Whether you work in an office, a manufacturing center, are in the professional or personal service industry, a school, or a