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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Beginner Yoga: 40mins
Beginner Yoga: 40mins
Studio Sessions - 30+ minute flowsLindsay CowardSeptember 7, 2021
Yoga for Core Activation: 10mins
Yoga for Core Activation: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 25, 2021
Bee Breath: 6mins
Bee Breath: 6mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 14, 2021
Yoga for Productivity: 10 mins
Yoga for Productivity: 10 mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 7, 2021
All Levels Yin Yoga: 35mins
All Levels Yin Yoga: 35mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardJuly 31, 2021
Standing Flow: 10mins
Standing Flow: 10mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 27, 2021
Body Scan Meditation: 8mins
Body Scan Meditation: 8mins
Meditation, Yoga Break, At The DeskLindsay CowardJuly 17, 2021
Eye Yoga: 5mins
Eye Yoga: 5mins
Tutorials, Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Letting Go Meditation: 5mins
Letting Go Meditation: 5mins
Meditation, At The DeskLindsay CowardJuly 16, 2021
Balance Flow: 6mins
Balance Flow: 6mins
At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Lower Body Mat Stretches: 20mins
Lower Body Mat Stretches: 20mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Box Breath: 4mins
Box Breath: 4mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJune 23, 2021
Anytime Fow: 35mins
Anytime Fow: 35mins
Studio Sessions - 30+ minute flowsLindsay CowardJune 9, 2021
Cleansing Breath: 2mins
Cleansing Breath: 2mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJune 9, 2021
Wrist + Hand Stretch: 2mins
Wrist + Hand Stretch: 2mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardMay 18, 2021
Neck & Shoulders stretch - at the desk! 4mins
Neck & Shoulders stretch - at the desk! 4mins
Tutorials, Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardMay 1, 2021
Postpartum Flow: 35mins
Postpartum Flow: 35mins
Lindsay CowardMay 1, 2021
All Levels Flow: 40mins
All Levels Flow: 40mins
Studio Sessions - 30+ minute flowsLindsay CowardMay 1, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one