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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 31
  • Quick Yoga Flow - Less than 30 mins 88
  • Studio Sessions - 30 and up minute flows 67
  • Tapping Sessions (EFT) 5
  • Tutorials 32
  • Yin / Restorative Session 28
  • Yoga Break 74
 
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Coming Home meditation: 5mins
Coming Home meditation: 5mins
Yoga Break, MeditationLindsay CowardSeptember 17, 2021
Mini Restorative: Yoga for Letting Go: 20mins
Mini Restorative: Yoga for Letting Go: 20mins
Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 17, 2021
Nadi Shodhana Pranayama (breathwork): 5mins
Nadi Shodhana Pranayama (breathwork): 5mins
Tutorials, Breathwork, Yoga BreakLindsay CowardSeptember 14, 2021
Beginner Yoga: 40mins
Beginner Yoga: 40mins
Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 7, 2021
Yoga for Core Activation: 10mins
Yoga for Core Activation: 10mins
Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 25, 2021
Bee Breath: 6mins
Bee Breath: 6mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardAugust 14, 2021
Yoga for Productivity: 10 mins
Yoga for Productivity: 10 mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardAugust 7, 2021
All Levels Yin Yoga: 35mins
All Levels Yin Yoga: 35mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJuly 31, 2021
Standing Flow: 10mins
Standing Flow: 10mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 27, 2021
Body Scan Meditation: 8mins
Body Scan Meditation: 8mins
Meditation, Yoga Break, At The DeskLindsay CowardJuly 17, 2021
Eye Yoga: 5mins
Eye Yoga: 5mins
Tutorials, Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Letting Go Meditation: 5mins
Letting Go Meditation: 5mins
Meditation, At The DeskLindsay CowardJuly 16, 2021
Balance Flow: 6mins
Balance Flow: 6mins
At The Desk, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Lower Body Mat Stretches: 20mins
Lower Body Mat Stretches: 20mins
Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 16, 2021
Box Breath: 4mins
Box Breath: 4mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJune 23, 2021
Anytime Fow: 35mins
Anytime Fow: 35mins
Studio Sessions - 30 and up minute flowsLindsay CowardJune 9, 2021
Cleansing Breath: 2mins
Cleansing Breath: 2mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJune 9, 2021
Wrist + Hand Stretch: 2mins
Wrist + Hand Stretch: 2mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardMay 18, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Last week our founder, Lindsay Coward, presented at the N.C. SHRM conference where she spoke on Nervous System Intelligence for stress management at work. Thank you to those in attendance, the sponsors, the crew, and everyone involved in making this
Our founder, Lindsay Coward, is headed to Wilmington next week for the N.C. annual SHRM conference where she will present on Nervous System Intelligence for stress management at work. If this topic peaks your interest we’d love to connect! #n
Did you know Lonliness at work is a considered an epidemic? Learn more about building community and fostering retention from our founder, Lindsay Coward in her recent article published in @theenvoyguide P.S. Our engaging workshops, seminars, and
You're Invited! Join team Yoga Nut for a personal and professional development webinar that introduces and ignites self leadership as a catalyst for being a leader in your professional and/or personal life. This virtual session is led by Lindsay Cow
This week we celebrate F I V E Y E A R S since our relaunch and Ribbon Cutting for Yoga Nut Worksite Wellness!!! A huge thank you to those of you who joined us then, those of you that have supported us somewhere along the way, and those of you who
Wellness Challenges at work. Engage your team, boost morale, enhance well-being, and have fun with our simple to integrate monthly challenges. Choose between: Everyday Wellness Movement Mindfulness We set up everything for seamless integration, plu
Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou