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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops

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Yoga Prop Tutorial: 5mins

TutorialsLindsay CowardJanuary 2, 2021

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Hip Opening & Grounding Flow: 33mins

Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 2, 2021

Nose to Nose Breathing (Ujjayi Breath): 3mins

Breathwork, Tutorials, Yoga BreakLindsay CowardJanuary 2, 2021

Yoga Nut

Charlotte Street,

Asheville, NC, 28801,

United States

yogilindsayc@gmail.com yogilindsayc@gmail.com

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Yoga Nut

We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Last week our founder, Lindsay Coward, presented at the N.C. SHRM conference where she spoke on Nervous System Intelligence for stress management at work.

Thank you to those in attendance, the sponsors, the crew, and everyone involved in making this

Our founder, Lindsay Coward, is headed to Wilmington next week for the N.C. annual SHRM conference where she will present on Nervous System Intelligence for stress management at work.

If this topic peaks your interest we’d love to connect!

#n

Did you know Lonliness at work is a considered an epidemic?

Learn more about building community and fostering retention from our founder, Lindsay Coward in her recent article published in @theenvoyguide

P.S. Our engaging workshops, seminars, and

You're Invited! Join team Yoga Nut for a personal and professional development webinar that introduces and ignites self leadership as a catalyst for being a leader in your professional and/or personal life.

This virtual session is led by Lindsay Cow

This week we celebrate F I V E Y E A R S since our relaunch and Ribbon Cutting for Yoga Nut Worksite Wellness!!!

A huge thank you to those of you who joined us then, those of you that have supported us somewhere along the way, and those of you who

Wellness Challenges at work. Engage your team, boost morale, enhance well-being, and have fun with our simple to integrate monthly challenges.

Choose between:
Everyday Wellness
Movement
Mindfulness

We set up everything for seamless integration, plu

Introducing our newest team member, Sheryne Glicksman!

Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve

Yoga and meditation at work. For team building, for benefits, for professional development and conferences.

Yoga and meditation brought to you and your work team - onsite and livestream.

Chair yoga
May yoga
Standing yoga
Guided meditation
Check ou