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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 53
  • Breathwork 27
  • Meditation 26
  • Quick Yoga Flow - Less than 30 mins 74
  • Studio Sessions - 30+ minute flows 58
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 61
 
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Morning Flow: 31mins
Morning Flow: 31mins
Studio Sessions - 30+ minute flowsLindsay CowardMarch 6, 2021
Yin Yoga Practice: 53mins
Yin Yoga Practice: 53mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardFebruary 21, 2021
Moon Salutation: 10mins
Moon Salutation: 10mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 20, 2021
Equal Parts Breath: 3mins
Equal Parts Breath: 3mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardFebruary 13, 2021
Quick Grounding Flow: 2 mins
Quick Grounding Flow: 2 mins
Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 12, 2021
Sun Salutation: 4 mins
Sun Salutation: 4 mins
Tutorials, Yoga Break, Quick Yoga Flow - Less than 30 minsLindsay CowardJanuary 2, 2021
Three Parts Breathwork: 5mins
Three Parts Breathwork: 5mins
Breathwork, Tutorials, Yoga Break, At The DeskLindsay CowardJanuary 2, 2021
Hip Opening & Grounding Flow: 33mins
Hip Opening & Grounding Flow: 33mins
Studio Sessions - 30+ minute flowsLindsay CowardJanuary 2, 2021
Yoga Prop Tutorial: 5mins
Yoga Prop Tutorial: 5mins
TutorialsLindsay CowardJanuary 2, 2021
Nose to Nose Breathing (Ujjayi Breath): 3mins
Nose to Nose Breathing (Ujjayi Breath): 3mins
Breathwork, Tutorials, Yoga BreakLindsay CowardJanuary 2, 2021
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi