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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Breath Practice - Restore Focus and Release Stress: 3mins

Breathwork, At The Desk, Yoga BreakLindsay CowardMay 30, 2025
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Yin for Hip Release: 36mins

Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardJune 13, 2025
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Midday Energy Boost (standing): 2.5mins

At The Desk, Yoga BreakLindsay CowardMay 16, 2025
Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one
You're invited! Join Lindsay and Veronika of team Yoga Nut for a complimentary breathwork and yoga session to energetically dedicate our newly repaired (after hurricane Helene) livestream and filming workspace. To participate, click on our account p
Join our Founder, Lindsay Coward, along with her colleagues of @wncspeakers next week for their showcase event VOICES OF ASHEVILLE! At this event, we will celebrate the strength that comes from endurance through a morning of insightful entertainment
Thank you @sfcustomremodeling for inviting me to lead your team through a mat-based breathwork and yoga flow for de-stressing and releasing tension at your recent all staff meeting! Photos by James Hughes III of SemperFi
Excited to share that my recent article, Showing Up with Capacity Amid Change is available through the ENVOY guide! Get your digital copy today to read my article and enjoy the ENVOY's Key Features: Exclusive Stories – In-depth features on BI