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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Quick Yin For Legs: 20mins
Quick Yin For Legs: 20mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardMay 6, 2022
Get up & Go yoga: 13mins
Get up & Go yoga: 13mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 29, 2022
4,7,8 Calming Breathwork: 3mins
4,7,8 Calming Breathwork: 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardApril 22, 2022
Deep Stretch - Chest + Shoulders: 54mins
Deep Stretch - Chest + Shoulders: 54mins
Studio Sessions - 30 and up minute flowsLindsay CowardApril 15, 2022
Spring Meditation: 7mins
Spring Meditation: 7mins
Meditation, Yoga Break, At The DeskLindsay CowardApril 8, 2022
Spring Breathwork: 3mins
Spring Breathwork: 3mins
Breathwork, Yoga Break, At The DeskLindsay CowardApril 1, 2022
Spring Yoga: 28mins
Spring Yoga: 28mins
Studio Sessions - 30 and up minute flowsLindsay CowardMarch 25, 2022
Spring Yin: 41mins
Spring Yin: 41mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMarch 18, 2022
Mindfulness Meditation: 14mins
Mindfulness Meditation: 14mins
Meditation, At The DeskLindsay CowardMarch 11, 2022
Stress Less - A Restorative Practice: 47 mins
Stress Less - A Restorative Practice: 47 mins
Studio Sessions - 30 and up minute flowsLindsay CowardMarch 4, 2022
Yoga for an Open Mind + Open Heart: 11mins
Yoga for an Open Mind + Open Heart: 11mins
Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 25, 2022
Belly Breath - A Lying Down Practice: 7mins
Belly Breath - A Lying Down Practice: 7mins
Breathwork, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 18, 2022
Standing Stretch Break: 6mins
Standing Stretch Break: 6mins
Yoga Break, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 11, 2022
Yoga for Core Activation: 30mins
Yoga for Core Activation: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 4, 2022
Deep Stretch - Legs + Hips: 43mins
Deep Stretch - Legs + Hips: 43mins
Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 28, 2022
New Year Meditation: 15mins
New Year Meditation: 15mins
Meditation, At The DeskLindsay CowardJanuary 21, 2022
Invigorating Lion's Breath: 3mins
Invigorating Lion's Breath: 3mins
Breathwork, Yoga BreakLindsay CowardJanuary 7, 2022
Afternoon Energizing Flow: 14mins
Afternoon Energizing Flow: 14mins
Quick Yoga Flow - Less than 30 minsLindsay CowardDecember 31, 2021
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Charlotte Street,
Asheville, NC, 28801,
United States
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!