Yin + Yang: 45mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 22, 2021
Mini Restorative: Yoga for Letting Go: 20mins Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 17, 2021
All Levels Yin Yoga: 35mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJuly 31, 2021
Muscle Contraction Release Technique: 5mins Meditation, Tutorials, Breathwork, Quick Yoga Flow - Less than 30 mins, Yin / Restorative Session, Yoga BreakLindsay CowardMarch 19, 2021
Guided Shavasana: 10mins Breathwork, Tutorials, Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardMarch 7, 2021
Yin Yoga Practice: 53mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 21, 2021
