Gentle Full Body Flow: 33mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardApril 19, 2024
Spring Flow: detox and move energy: 43mins Studio Sessions - 30 and up minute flowsLindsay CowardApril 5, 2024
Restorative Yin for Spa at Home Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 9, 2024
Upper Body Yin - Abbreviated: 31mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 26, 2024
Soulful Flow: 26mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 29, 2023
Grounding Yin (for the holidays): 41mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 1, 2023
Yin for Transitions: 30mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardOctober 20, 2023
Yin for Upper Body: 42mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardAugust 25, 2023
Yin for Hip Mobility: 56mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMay 19, 2023
Soothing Yin for Spring: 34mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardMarch 24, 2023
Yoga for Building Warmth + Fire: 22mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardFebruary 24, 2023
Winter Warming Flow: 19mins Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJanuary 6, 2023
Winter Grounding Yin: 53mins Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardDecember 23, 2022
Detoxify + Ignite Digestion: 32 minutes Studio Sessions - 30 and up minute flowsLindsay CowardNovember 25, 2022
Hips, Pelvis + Lower Back: 37mins Studio Sessions - 30 and up minute flowsLindsay CowardOctober 21, 2022
