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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 59
  • Breathwork 29
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 82
  • Studio Sessions - 30 and up minute flows 64
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 25
  • Yoga Break 70
 
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Equal Parts Breath: 5mins
Equal Parts Breath: 5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardMarch 6, 2026
Hips & Legs Strength: 16mins
Hips & Legs Strength: 16mins
Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardFebruary 20, 2026
Meditation + Movement for Self Discipline: 12mins
Meditation + Movement for Self Discipline: 12mins
Quick Yoga Flow - Less than 30 mins, Meditation, Yoga BreakLindsay CowardFebruary 6, 2026
Nourishing Yin Yoga: 51mins
Nourishing Yin Yoga: 51mins
Studio Sessions - 30 and up minute flows, Yin / Restorative SessionLindsay CowardJanuary 23, 2026
Meditation & Tapping for Creativity: 14mins
Meditation & Tapping for Creativity: 14mins
At The Desk, Meditation, Tapping Sessions (EFT), Yoga BreakLindsay CowardJanuary 9, 2026
Evening Wind-down Full Body Guided Relaxation: 13mins
Evening Wind-down Full Body Guided Relaxation: 13mins
Quick Yoga Flow - Less than 30 mins, Yoga Break, Yin / Restorative SessionLindsay CowardDecember 26, 2025
Anytime Yoga Flow: 35mins
Anytime Yoga Flow: 35mins
Studio Sessions - 30 and up minute flowsLindsay CowardDecember 12, 2025
Standing Balance Flow: 21mins
Standing Balance Flow: 21mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 28, 2025
Nature Meditation - Reduce Mental Clutter: 8.5mins
Nature Meditation - Reduce Mental Clutter: 8.5mins
At The Desk, Meditation, Yoga BreakLindsay CowardNovember 14, 2025
Gentle Yoga for Autumn: 47mins
Gentle Yoga for Autumn: 47mins
Studio Sessions - 30 and up minute flowsLindsay CowardOctober 31, 2025
Flow for Balance: 14mins
Flow for Balance: 14mins
Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardOctober 17, 2025
Calming, Centering 4 Parts Breath: 5.5mins
Calming, Centering 4 Parts Breath: 5.5mins
At The Desk, Breathwork, Tutorials, Yoga BreakLindsay CowardOctober 3, 2025
Stress Relieving Yin: 49mins
Stress Relieving Yin: 49mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 19, 2025
Bedtime Wind Down: 25mins
Bedtime Wind Down: 25mins
Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 5, 2025
Lower Body Stretch: 48mins
Lower Body Stretch: 48mins
Studio Sessions - 30 and up minute flowsLindsay CowardAugust 22, 2025
Meditation to Reset after Work: 9mins
Meditation to Reset after Work: 9mins
At The Desk, Meditation, Yoga BreakLindsay CowardAugust 8, 2025
Easeful Flow: 30mins
Easeful Flow: 30mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardJuly 25, 2025
Yoga for Wrist Health: 9.5mins
Yoga for Wrist Health: 9.5mins
At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 11, 2025
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!
MONTHLY RESET happening today! Join our Founder, Lindsay Coward, for a 10 minute virtual reset today, Wednesday, October 29th at 12pm EST. Click the link in our bio to gain access to this live zoom event where you will be guided through a breathwor
Our quarterly Wellness at Work e-newsletter is dropping this week, and you won't want to miss out. 📬 Here's what you can expect: 🌿 Tips for living well at work - that you can implement today! 🌿Current community offerings and partnerships 🌿Updat
Yoga Nut started out as a traveling yoga studio. We brought yoga and meditation sessions to the workplace - and we STILL DO. Whether you work in an office, a manufacturing center, are in the professional or personal service industry, a school, or a