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Yoga Nut
Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 30
  • Quick Yoga Flow - Less than 30 mins 85
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 31
  • Yin / Restorative Session 27
  • Yoga Break 72
 
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Yoga Essentials - Yinyasa: 35mins
Yoga Essentials - Yinyasa: 35mins
Studio Sessions - 30 and up minute flows, Yin / Restorative SessionLindsay CowardMay 12, 2026
Neck & Shoulder Release: 15mins
Neck & Shoulder Release: 15mins
At The Desk, Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardApril 24, 2026
Yoga Essentials - Spinal Health: 29mins
Yoga Essentials - Spinal Health: 29mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardApril 10, 2026
Yoga Nidra + Breathwork: 26mins
Yoga Nidra + Breathwork: 26mins
Yin / Restorative Session, Yoga Break, Quick Yoga Flow - Less than 30 mins, BreathworkLindsay CowardMarch 20, 2026
Equal Parts Breath: 5mins
Equal Parts Breath: 5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardMarch 6, 2026
Hips & Legs Strength: 16mins
Hips & Legs Strength: 16mins
Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardFebruary 20, 2026
Meditation + Movement for Self Discipline: 12mins
Meditation + Movement for Self Discipline: 12mins
Quick Yoga Flow - Less than 30 mins, Meditation, Yoga BreakLindsay CowardFebruary 6, 2026
Nourishing Yin Yoga: 51mins
Nourishing Yin Yoga: 51mins
Studio Sessions - 30 and up minute flows, Yin / Restorative SessionLindsay CowardJanuary 23, 2026
Meditation & Tapping for Creativity: 14mins
Meditation & Tapping for Creativity: 14mins
At The Desk, Meditation, Tapping Sessions (EFT), Yoga BreakLindsay CowardJanuary 9, 2026
Evening Wind-down Full Body Guided Relaxation: 13mins
Evening Wind-down Full Body Guided Relaxation: 13mins
Quick Yoga Flow - Less than 30 mins, Yoga Break, Yin / Restorative SessionLindsay CowardDecember 26, 2025
Anytime Yoga Flow: 35mins
Anytime Yoga Flow: 35mins
Studio Sessions - 30 and up minute flowsLindsay CowardDecember 12, 2025
Standing Balance Flow: 21mins
Standing Balance Flow: 21mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 28, 2025
Nature Meditation - Reduce Mental Clutter: 8.5mins
Nature Meditation - Reduce Mental Clutter: 8.5mins
At The Desk, Meditation, Yoga BreakLindsay CowardNovember 14, 2025
Gentle Yoga for Autumn: 47mins
Gentle Yoga for Autumn: 47mins
Studio Sessions - 30 and up minute flowsLindsay CowardOctober 31, 2025
Flow for Balance: 14mins
Flow for Balance: 14mins
Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardOctober 17, 2025
Calming, Centering 4 Parts Breath: 5.5mins
Calming, Centering 4 Parts Breath: 5.5mins
At The Desk, Breathwork, Tutorials, Yoga BreakLindsay CowardOctober 3, 2025
Stress Relieving Yin: 49mins
Stress Relieving Yin: 49mins
Yin / Restorative Session, Studio Sessions - 30 and up minute flowsLindsay CowardSeptember 19, 2025
Bedtime Wind Down: 25mins
Bedtime Wind Down: 25mins
Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 5, 2025
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well
Sending you, your family and your team peace this holiday season. See you in the New Year! Cheers, Team Yoga Nut.
MONTHLY RESET happening Wednesday, December 17th, noon EST! Join our Founder, Lindsay Coward, for a 10 minute virtual meditation via zoom. No materials needed. Just show up. Click the link in our bio to gain access to this live zoom event to enjoy
Did you know, as Wellness Providers for business teams, organizations and meetings, our most popular topic is STRESS RESILIENCE a.k.a Stress Management. In our hectic world, there are always stressors. Are you aware of your dominant stress respons
May you have a restful and fruitful Thanksgiving holiday!