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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 60
  • Breathwork 30
  • Meditation 31
  • Quick Yoga Flow - Less than 30 mins 87
  • Studio Sessions - 30 and up minute flows 66
  • Tapping Sessions (EFT) 5
  • Tutorials 32
  • Yin / Restorative Session 27
  • Yoga Break 73
 
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Wake Up Flow: 24mins
Wake Up Flow: 24mins
Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 3, 2026
Evening wind down Meditation: 18 mins
Evening wind down Meditation: 18 mins
Meditation, Quick Yoga Flow - Less than 30 mins, Tutorials, Yoga BreakLindsay CowardJune 12, 2026
Yoga Essentials - Yinyasa: 35mins
Yoga Essentials - Yinyasa: 35mins
Studio Sessions - 30 and up minute flows, Yin / Restorative SessionLindsay CowardMay 12, 2026
Neck & Shoulder Release: 15mins
Neck & Shoulder Release: 15mins
At The Desk, Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardApril 24, 2026
Yoga Essentials - Spinal Health: 29mins
Yoga Essentials - Spinal Health: 29mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30 and up minute flowsLindsay CowardApril 10, 2026
Yoga Nidra + Breathwork: 26mins
Yoga Nidra + Breathwork: 26mins
Yin / Restorative Session, Yoga Break, Quick Yoga Flow - Less than 30 mins, BreathworkLindsay CowardMarch 20, 2026
Equal Parts Breath: 5mins
Equal Parts Breath: 5mins
At The Desk, Breathwork, Yoga BreakLindsay CowardMarch 6, 2026
Hips & Legs Strength: 16mins
Hips & Legs Strength: 16mins
Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardFebruary 20, 2026
Meditation + Movement for Self Discipline: 12mins
Meditation + Movement for Self Discipline: 12mins
Quick Yoga Flow - Less than 30 mins, Meditation, Yoga BreakLindsay CowardFebruary 6, 2026
Nourishing Yin Yoga: 51mins
Nourishing Yin Yoga: 51mins
Studio Sessions - 30 and up minute flows, Yin / Restorative SessionLindsay CowardJanuary 23, 2026
Meditation & Tapping for Creativity: 14mins
Meditation & Tapping for Creativity: 14mins
At The Desk, Meditation, Tapping Sessions (EFT), Yoga BreakLindsay CowardJanuary 9, 2026
Evening Wind-down Full Body Guided Relaxation: 13mins
Evening Wind-down Full Body Guided Relaxation: 13mins
Quick Yoga Flow - Less than 30 mins, Yoga Break, Yin / Restorative SessionLindsay CowardDecember 26, 2025
Anytime Yoga Flow: 35mins
Anytime Yoga Flow: 35mins
Studio Sessions - 30 and up minute flowsLindsay CowardDecember 12, 2025
Standing Balance Flow: 21mins
Standing Balance Flow: 21mins
Quick Yoga Flow - Less than 30 minsLindsay CowardNovember 28, 2025
Nature Meditation - Reduce Mental Clutter: 8.5mins
Nature Meditation - Reduce Mental Clutter: 8.5mins
At The Desk, Meditation, Yoga BreakLindsay CowardNovember 14, 2025
Gentle Yoga for Autumn: 47mins
Gentle Yoga for Autumn: 47mins
Studio Sessions - 30 and up minute flowsLindsay CowardOctober 31, 2025
Flow for Balance: 14mins
Flow for Balance: 14mins
Quick Yoga Flow - Less than 30 mins, Yoga BreakLindsay CowardOctober 17, 2025
Calming, Centering 4 Parts Breath: 5.5mins
Calming, Centering 4 Parts Breath: 5.5mins
At The Desk, Breathwork, Tutorials, Yoga BreakLindsay CowardOctober 3, 2025
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina. We serve businesses and organizations locally in WNC and across the United States.

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Did you know Lonliness at work is a considered an epidemic? Learn more about building community and fostering retention from our founder, Lindsay Coward in her recent article published in @theenvoyguide P.S. Our engaging workshops, seminars, and
You're Invited! Join team Yoga Nut for a personal and professional development webinar that introduces and ignites self leadership as a catalyst for being a leader in your professional and/or personal life. This virtual session is led by Lindsay Cow
This week we celebrate F I V E Y E A R S since our relaunch and Ribbon Cutting for Yoga Nut Worksite Wellness!!! A huge thank you to those of you who joined us then, those of you that have supported us somewhere along the way, and those of you who
Wellness Challenges at work. Engage your team, boost morale, enhance well-being, and have fun with our simple to integrate monthly challenges. Choose between: Everyday Wellness Movement Mindfulness We set up everything for seamless integration, plu
Introducing our newest team member, Sheryne Glicksman! Sheryne specializes in slow flow yoga, leadership training, and team connection - all of which are available through our wellness at work programs, tracks and wellness services for corporate eve
Yoga and meditation at work. For team building, for benefits, for professional development and conferences. Yoga and meditation brought to you and your work team - onsite and livestream. Chair yoga May yoga Standing yoga Guided meditation Check ou
Wellness at business and organizational events, meetings, and conferences…for improved memory, focus, and wellbeing behavior change. Better work benefits provide better company culture. When your people thrive, your business thrives. Well