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Worksite Wellness, Corporate Yoga and Meditation, Team development, Professional Speaker, Wellness Workshops
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Video Library

 
Categories
  • At The Desk 55
  • Breathwork 27
  • Meditation 27
  • Quick Yoga Flow - Less than 30 mins 76
  • Studio Sessions - 30+ minute flows 60
  • Tapping Sessions (EFT) 4
  • Tutorials 30
  • Yin / Restorative Session 21
  • Yoga Break 62
 
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Bedtime Wind Down: 25mins
Bedtime Wind Down: 25mins
Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardSeptember 5, 2025
Lower Body Stretch: 48mins
Lower Body Stretch: 48mins
Studio Sessions - 30+ minute flowsLindsay CowardAugust 22, 2025
Meditation to Reset after Work: 9mins
Meditation to Reset after Work: 9mins
At The Desk, Meditation, Yoga BreakLindsay CowardAugust 8, 2025
Easeful Flow: 30mins
Easeful Flow: 30mins
Studio Sessions - 30+ minute flows, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 25, 2025
Yoga for Wrist Health: 9.5mins
Yoga for Wrist Health: 9.5mins
At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardJuly 11, 2025
Stretch it Out: 43mins
Stretch it Out: 43mins
Studio Sessions - 30+ minute flowsLindsay CowardJune 27, 2025
Yin for Hip Release: 36mins
Yin for Hip Release: 36mins
Studio Sessions - 30+ minute flows, Yin / Restorative SessionLindsay CowardJune 13, 2025
Breath Practice - Restore Focus and Release Stress: 3mins
Breath Practice - Restore Focus and Release Stress: 3mins
Breathwork, At The Desk, Yoga BreakLindsay CowardMay 30, 2025
Midday Energy Boost (standing): 2.5mins
Midday Energy Boost (standing): 2.5mins
At The Desk, Yoga BreakLindsay CowardMay 16, 2025
Get Up and Go - Yoga Flow: 22mins
Get Up and Go - Yoga Flow: 22mins
Quick Yoga Flow - Less than 30 minsLindsay CowardMay 2, 2025
Yoga Nidra - Rest and Reset: 26mins
Yoga Nidra - Rest and Reset: 26mins
Meditation, Quick Yoga Flow - Less than 30 mins, Yin / Restorative SessionLindsay CowardApril 18, 2025
Quick Core Flow - 12mins
Quick Core Flow - 12mins
Quick Yoga Flow - Less than 30 minsLindsay CowardApril 4, 2025
Hip Opening - Mat Yoga: 30mins
Hip Opening - Mat Yoga: 30mins
Studio Sessions - 30+ minute flowsLindsay CowardMarch 21, 2025
Neck & Shoulder Release: 19mins
Neck & Shoulder Release: 19mins
At The Desk, Tutorials, Quick Yoga Flow - Less than 30 minsLindsay CowardMarch 7, 2025
Tangible Breathwork For Calm: 5.5mins
Tangible Breathwork For Calm: 5.5mins
Breathwork, At The Desk, Yoga BreakLindsay CowardFebruary 21, 2025
Guided Relaxation for Your Whole Body: 20mins
Guided Relaxation for Your Whole Body: 20mins
Meditation, At The Desk, Quick Yoga Flow - Less than 30 minsLindsay CowardFebruary 7, 2025
Energizing Yoga Flow: 28mins
Energizing Yoga Flow: 28mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJanuary 24, 2025
Full Body Morning Flow: 25mins
Full Body Morning Flow: 25mins
Quick Yoga Flow - Less than 30 mins, Studio Sessions - 30+ minute flowsLindsay CowardJanuary 10, 2025
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Yoga Nut
Charlotte Street,
Asheville, NC, 28801,
United States
yogilindsayc@gmail.com yogilindsayc@gmail.com
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We are proud to be a woman-owned business and Asheville Chamber of Commerce member. Yoga Nut is based in Asheville, North Carolina.

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On Wednesday, our founder Lindsay Coward took the stage as one of the presenters at the WNC Leadership Summit! It was a fulfilling event where we all walked away with new connections and takeaways to boost our leadership skills. Thank you to everyone
Join us in celebrating and improving our leadership skills next week on September 10th for the WNC Leadership Summit! Our founder, Lindsay Coward is one of four workshop facilitators where she will be sharing on how to Show Up With Capacity Amid Tim
Yoga and Meditation at Work SPECIAL! Release bodily tension. Ease stress. Connect with your team. In the wake of Hurricane Helene we announced special pricing for Yoga and Meditation at work sessions booked by businesses and organizations affected
How often do you take the time to step away, to reset, to connect to the present? If you're like me, if it's not scheduled, it's not going to happen. That's why we are holding a Monthly Reset starting on August 27th and running now through the end of
Yoga at Work - Supporting your team after Hurricane Helene. De-stress Re-connect Un-wind At Yoga Nut, we are committed to supporting local and National businesses through workplace wellbeing. In response to Hurricane Helene that hit here in WNC, w
Voices of Asheville was AMAZING. Not only did I (Lindsay) share on my experience as a WNC business owner devastated by Helene - and some of the tools I used to shift from survival mode to regulated. I also walked away with action steps from every one