This easy-to-use guide provides actionable tools to manage your stress + build your stress threshold so that you can live in a state of enhanced wellbeing.

What’s in the guide? Access to a relaxing breathwork practice, tips for optimizing your wellbeing, and journal prompts that will help you de-stress now!

Written by Lindsay Coward, MPH, Certified Yoga Instructor, Founder of Yoga Nut.