Lindsay Coward, Speaker, Founder of Yoga Nut
Thanks so much for joining me for Stress Resiliency at Work at the Women In Business Conference in Charlotte, NC!
Below, you will find a guided breath practice for relieving stress and activating your parasympathetic nervous system at work, plus a special offer for you and your work team.
Guided Breath Practice
Continue to release stress and bounce back after a stress response through following along with my guided breathwork below. This breath practice is perfect for anytime you need a pick-me-up, to release stress and tension, or to simply regain focus.
For access to all of my, and team Yoga Nut’s, guided breath practices, meditations, and movement sessions, check out the Yoga Nut on-demand membership.
In addition to this complimentary breath practice, you and your team are also eligible for a one-time 10% discount on Wellness at Work with me and team Yoga Nut.
Workplace Wellness with Yoga Nut
Designed with you and your team in mind, Yoga Nut’s wellness program and a la carte services are available in-person and livestream. Think Corporate Yoga, Team Development workshops, Wellness Challenges, and Inspirational Speakings that will boost your team’s engagement, foster company culture and provide tools for stress management so that your business or organization can thrive!
Mention this post for a one-time 10% savings on a Workshop, Yoga session, or Meditation session for you and your work team. Must book by December 31st, 2025 for a date now through the end of February 2026. Travel fee not included in discount. Email me at yogilindsayc@gmail.com to start the conversation!