Thanks so much for joining me for Weathering the Storm: Showing Up with Capacity Amid Times of Change in Asheville, NC!
Below, you will find a guided breath practice for helping you build your capacity - whether you’re going through a big change or simply in need of a daily boost!
Would love to connect with you further and can best be reached through LinkedIn or email at yogilindsayc@gmail.com
In health,
Lindsay Coward, Masters of Public Health
Guided Breath Practice
Continue to build your capacity and your energy through following along with my guided breathwork below. Invigorating Breath of Joy is perfect for anytime you need a pick-me-up, a boost in energy, or to release burdens or tension.
For access to all of my, and team Yoga Nut’s, guided breath practices, meditations, and movement sessions, check out the Yoga Nut on-demand membership - available for you and for your work team.
