Standing Movement Break: 6 minutes
Continue to build your capacity and your energy with my Standing Stretch Break! Great for in between meetings, after long stretches of sitting, or for when you feel your energy dipping.
Nature Meditation: 8.5 minutes
Connect to nature anywhere you are with this beautiful guided meditation enhanced by the sounds of a gurgling creek.
Stress Relieving Breath: 3 minutes
Simply breathe and let go during this guided practice that restores calm and enhances focus.
