Lindsay Coward, Founder of Yoga Nut
Welcome!
Thanks so much for joining me and my fellow panelists for Momentum and Mindset brought to you by AVL Digital Nomads.
- Lindsay Coward -
Speaker, Team Development Specialist
Here, you can follow along with my invigorating Breath of Joy anytime you need a pick-me-up, a boost in energy, or to release burdens or tension.
Looking for more support? Check out our additional resources.
Yoga Nut on-demand
As a member with Yoga Nut on-demand, you’ll gain seamless access to our full library of over 150 mindful sessions (breathing practices, yoga, desk stretches, meditation practices and more), with additional sessions added each month! Available when you need it most, and streaming across all devices with internet, Yoga Nut on-demand provides sessions that actually fit your schedule and needs.
This service is also available for a special team rate.
Workplace Wellness with Yoga Nut
Designed with you and your team in mind, Yoga Nut’s wellness programs and a la carte services are available in-person in the Asheville region and livestream across the United States. Think Corporate Yoga, Team Development workshops, Wellness Challenges, and Inspirational Speakings that will boost your team’s engagement, foster company culture and provide tools for stress management so that your business or organization can thrive!