Lindsay Coward, Founder of Yoga Nut
Welcome!
At Yoga Nut, we provide tools to help you and your team stress less, improve focus, and show up as your best selves.
To gain access to your complimentary Everyday Wellness worksheet, click the button below.
Looking for more support? Check out our additional resources.
Yoga Nut on-demand
As a member with Yoga Nut on-demand, you’ll gain seamless access to our full library of over 130 mindful sessions (breathing practices, yoga, desk stretches, meditation practices and more), with additional sessions added each month! Available when you need it most, and streaming across all devices with internet, Yoga Nut on-demand provides sessions that actually fit your schedule and needs.
This service is also available for a special team rate.
Workplace Wellness with Yoga Nut
Designed with you and your team in mind, Yoga Nut’s wellness programs and a la carte services are available in-person in the Asheville region and livestream across the United States. Think Corporate Yoga, Team Development workshops, Wellness Challenges, and Inspirational Speakings that will boost your team’s engagement, foster company culture and provide tools for stress management so that your business or organization can thrive!